Green Lentil Lime & Coriander Soup

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Green Lentil Lime & Coriander Soup

Ingredients

  • 3 Onions, finely chopped
  • 3 medium Carrots, finely chopped
  • 300g Red lentils
  • 2 sticks Celery, finely chopped
  • 4 cloves of garlic chopped
  • 6 tbsp Tomato puree double strength
  • 6 tbsp Lime juice
  • 3 ½ pints Boiling water
  • 3 Chicken/veg stock cubes
  • pinch of Fresh basil rough chop
  • Olive oil
  • Fresh chop coriander
  • 300g Natural thick Greek yoghourt
  • 200g Green lentils (raw)

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Method

  1. Heat the oil, then add the onions, garlic, celery, carrots and cook for 10 minutes to soften
  2. Next, add the boiling water, stock cubes, lentils, tomato puree ansd basil, then cook for 30-40 minutes, or until all the vegetables and lentils are really soft and cooked through.
  3. Meanwhile cook 200g of green lentils in stock or water, then cool.
  4. Once the soup is cooked, liquidise well, then stir in the cooked green lentils and re season if needed with salt and pepper and lime juice.
  5. To serve, heat 250g of soup.
  6. Add 25g chopped coriander.
  7. Top with 25g natural yoghourt and serve.

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