Rich Tomato Chickpea & Potato Braise With Paprika & Sour Cream

2.3/5 rating (49 votes)
  • Serves: 4
  • Prep Time: 20 mins
  • Ready in: 30-35 mins
  • Difficulty: Easy
  • Print:
Rich Tomato Chickpea & Potato Braise With Paprika & Sour Cream

Great vegetable braise full of flavour, colour and texture. A meat version can be made adding sautéed turkey.

Ingredients

  • 2 tbsp any oil
  • 2 tsp cumin seeds
  • 2 red onions, peeled and sliced thinly
  • 4 cloves garlic crushed
  • 1 x 400g can chopped tomatoes in juice
  • 1 400g can chickpeas drained well
  • 1 tsp sugar
  • 2 tbsp any vinegar
  • 1 x 10g vegetable stock cube, crumbled
  • 2 medium potatoes, 2cm cubes roughly no need to peel
  • 1 small butternut squash, peeled and roughly chopped into 4cm pieces
  • 1 heaped tsp smoked paprika
  • 2 tsp smoked paprika
  • 200g sour cream or thick yogourt
  • 6 tbsp roughly chopped parsley
  • For the non-vegetarian version
  • ½ egg white
  • 2 tbsp cornflour, arrowroot or tapioca starch
  • pinch salt
  • pinch ground pepper
  • 1 tbsp olive oil
  • 400g turkey breast, sliced into 2cm strips
  • 2 tbsp any oil

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Method

Heat the oil and add the onions, garlic and cumin seeds. Cook or 3 to 4 minutes to take a little colour and soften slightly.

Next add the tomatoes, chickpeas, sugar, vinegar, stock cube, potatoes and squash, stir well.

Add enough water to just cover all the tomato and potato mix.

Season with a little salt and pepper, bearing in mind that the stock cube will cook out, you can adjust later.

Bring to the boil, then turn down the heat and gently simmer until the potatoes are cooked, probably be about 20 minutes.

For the meat version

Meanwhile, whisk the egg white, arrowroot, salt, pepper and olive oil together well.

Add the sliced turkey and really mix well.

Once the potatoes are soft, heat the ‘any oil’ in a wok or large frying pan.

Add the turkey in small amounts, making sure, they are not stuck together and sauté briskly to seal well and are half cooked.

Remove and repeat with all the turkey.

Once the turkey is all cooked, stir into the hot tomato braise and leave for 10 minutes to cook through, do not overcook.

Serve with sour cream, lots of chopped spring onions a little more smoked paprika and lots of chopped parsley.

I sometimes top the veggie option with a poached egg!

Comments (2)

  • sherolyn

    sherolyn

    03 October 2014 at 18:22 |
    Tried this reciepe tonight it was really easy I tweeked it a bit so it fitted with the slimming world plan , ie, I swopped sugar for sweetner and oil for fry light. It was really tasty ,will definetly be making this again

    reply

  • Fiona

    Fiona

    05 October 2014 at 12:31 |
    We had this for dinner tonight and now it is a new favourite! We left out the potatoes and had it with spiced cous cous and it was a great combination.

    reply

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