Poached Pears

LOW Fat 0.1g

LOW Saturated Fat 0.0g

MED Sugars 7.2g

LOW Salt 0.0g

per 100g

Fishcakes

MED Fat 6.1g

LOW Saturated Fat 1.0g

LOW Sugars 1.7g

LOW Salt 0.1g

per 100g

Warming Broth

LOW Fat 2.5g

LOW Saturated Fat 0.6g

LOW Sugars 2.6g

MED Salt 0.3g

per 100g

Roasted Veg

MED Fat 5.4g

LOW Saturated Fat 0.8g

LOW Sugars 4.3g

LOW Salt 0.0g

per 100g

Salmon & Dill Fishcakes (Ultimate Diabetes Cookbook)

Salmon & Dill Fishcakes (Ultimate Diabetes Cookbook)

diabetes uk approvedA classic way to enjoy healthier oily fish; this works really well with a green salad and a yogurt, dill and mustard dip.

 

Nutritional Information

  Medium Low Low Low
  Med fat LOW sat fat LOW sugars LOW salt

per 100g

6.1g

1.0g

1.7g

0.1g

 

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Baked Rhubarb (Ultimate Diabetes Cookbook)

Baked Rhubarb (Ultimate Diabetes Cookbook)

diabetes uk small logo approved

Some foods naturally complement each other in flavour, but also when eaten in combination, can interact to make them more effective. A spoonful of yogurt with this rhubarb for breakfast is a delightfully nutritious way to start the day.

 

Nutritional Information

  Low Low Low Low
  LOW fat LOW sat fat LOW sugars LOW salt

per 100g

 0.1g

 0.0g

 2.1g

 0.0g

 

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Superbowl Salad with Quinoa (Ultimate Diabetes Cookbook)

Superbowl Salad with Quinoa (Ultimate Diabetes Cookbook)

diabetes uk approvedQuinoa is a tiny little seed, rich in protein and other nutrients, including
a good amount of calcium, iron and B vitamins. This salad makes a bold, colourful vegetarian main meal, high in antioxidants from the veggies, but it is also delicious served with grilled salmon or chicken (grilled with a smear of harissa paste mixed with a tablespoon of natural yogurt on top).

 

Nutritional Information

  Low Low Low Low
  LOW fat LOW sat fat LOW sugars LOW salt

per 100g

2.9g

0.3g

2.7g

0.0g

 

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Ultimate Diabetes Cookbook

Ultimate Diabetes CookbookUltimate Diabetes Cookbook Delicious recipes to help you achieve a healthy balanced diet. In association with Diabetes UK.

diabetes uk small logoBeing diagnosed with Type 2 Diabetes needn't mean an end to enjoying food. Things & Drinks and Sides & Dressings, the recipes are accompanied by nutritional analysis and at-a-glance traffic light labelling, as well as being arranged into Menu Plans. They include delicious dishes such as Squash, Feta & Hazelnut Salad and Roast Butterfly Chicken with Pomegranate, Lemon, Garlic & Mint, and cakes and desserts such as Banana Pinenut Cake and Easy Chocolate Mousse.

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Essential Gluten-Free

book Essential Gluten-FreeEssential Gluten-Free: 175 recipes that will revolutionise your diet. In association with Coeliac UK

CUK logo greenSince I published his first gluten-free book in 2009, the number of people opting to go gluten-free has risen dramatically - 13% of the UK population now say they avoid gluten. A notoriously restrictive diet, it can seem the end of exciting food, but I use my Michelin-starred cooking talents and simple, honest ingredients to create dishes that everyone in the family can eat - including the pizza, bread, pasta, cakes and biscuits that you thought you would never enjoy again. 

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Seriously Good! Gluten-Free Cooking (2nd Edition)

book GFC2"It's no surprise that Phil's book is being hailed as a godsend for suffers."  - Mail on Sunday

book CGF2 stickerAfter the huge success of Seriously Good Gluten-Free Cooking here is the revised version with more recipes and tips for living a Gluten-Free lifestyle. Now with over 150 recipes that Coeliac's have until now only dreamed of. Food to enjoy, food that is nutritious, food that will make you feel good.

Developed in association with Coeliac UK, there are recipes for breakfasts, healthy snacks, light lunches, easy suppers and sophisticated dinners, including Crispy Pork Salad with Lemon Dressing and a Lemon and Leek Risotto.

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Winter Recipes

 

Sunday Brunch

Sunday Brunch

Late breakfast or early lunch? You decide. Made with sausage, bacon, potatoes and a fried egg, it's quick and easy to prepare and the perfect start to a lazy Sunday.

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Stir Fried Savoy Cabbage & Onions

Stir Fried Savoy Cabbage & Onions

I think its really tasty, not only is it good for the real Christmas lunch, but it can be used for Boxing day bubble and squeak.

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Deep Fried Haddock

Deep Fried Haddock

There is nothing better than a beautifully battered piece of fresh haddock, that crispy golden crunch and soft juicy haddock, perfect!

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