Poached Pears

LOW Fat 0.1g

LOW Saturated Fat 0.0g

MED Sugars 7.2g

LOW Salt 0.0g

per 100g

Fishcakes

MED Fat 6.1g

LOW Saturated Fat 1.0g

LOW Sugars 1.7g

LOW Salt 0.1g

per 100g

Warming Broth

LOW Fat 2.5g

LOW Saturated Fat 0.6g

LOW Sugars 2.6g

MED Salt 0.3g

per 100g

Roasted Veg

MED Fat 5.4g

LOW Saturated Fat 0.8g

LOW Sugars 4.3g

LOW Salt 0.0g

per 100g

  • Home
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  • (Nov 2017)

Ultimate Diabetes Cookbook

Ultimate Diabetes Cookbook: Supported by Diabetes UK

book UDC4.5 million people in the UK are living with diabetes, with someone diagnosed every 2 minutes. It is essential to eat well, to ensure a balance of foods low in sugar, saturated fat and salt, and including a high proportion of fruit, vegetables, wholegrains, beans and pulses. All the recipes in the book have been tested several times to ensure they are nutritionally sound, conform to Diabetes UK's guidelines, and of course, taste delicious.

diabetes uk small logoOrganised into Breakfasts, Light Bites, Soup & Lunch, Main Meals, Sweet Things & Drinks and Sides & Dressings, the recipes include delicious dishes such as Squash, Feta & Hazelnut Salad and Roast Butterfly Chicken with Pomegranate, Lemon, Garlic & Mint, and cakes and desserts such as Banana Pinenut Cake and Easy Chocolate Mousse.

Ultimate Diabetes Cookbook by Phil Vickery is published by Kyle Books, priced £19.99. Photography by Sean Calitz.

Baked Rhubarb (Ultimate Diabetes Cookbook)

Prep
10 mins
Cook
15 mins
Serves
2
Salmon & Dill Fishcakes (Ultimate Diabetes Cookbook)

Prep
15 mins
Cook
10 mins
Chill
10 mins
Serves
4
Blush Poached Pears (Ultimate Diabetes Cookbook)

Prep
5 mins
Cook
30 mins
Serves
2

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