Diabetes Meal Planner
The Nation’s Favourite Recipes with a Healthy, Low-Cost Boost
Diabetes Meal Planner: Supported by Diabetes UK
Anyone who has Type 2 Diabetes will know that the prospect of always eating the right foods can be a daunting one. In his new book, Phil has teamed up with allergen food developer and scientist Bea Harling to show that planning what you eat, and having some go-to recipes that you know are good for you, can make life with diabetes so much easier.
Diabetes Meal Planner gives anyone living with diabetes the tools to make the right choices and achieve a healthy, balanced lifestyle.
All of the recipes are accompanied by nutritional analysis and traffic light labelling that reveals at a glance what you are eating and useful tips about food groups and ingredients, conform to guidelines, and of course, taste delicious.
Diabetes Meal Planner by Phil Vickery is published by Kyle Books, priced £22. Photography by Kate Whitaker.
The delicious way to beat diabetes with Phil Vickery
More people than ever have diabetes – it affects more of us than all cancers and dementia combined. It is not always the easiest of conditions to understand, and not enough people appreciate the damage it can do. Symptoms include being unusually thirsty, feeling tired all the time and needing to pee more than usual.
It’s a grim new statistic: official figures reveal that a third of those who’ve died from coronavirus this year also had diabetes. As Phil Vickery reveals here, fighting, beating and managing it is more crucial than ever.