Chunky Fish Finger with Sweet & Sour Dip

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  • Serves: 4
  • Prep Time: 15 mins
  • Ready in: 15-20 mins
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Chunky Fish Finger with Sweet & Sour Dip


  • 2 x packs of Birds Eye 6 Chunky Omega 3 fish fingers
  • 8 tbsp mayonnaise
  • 1 tbsp runny honey
  • 1 tbsp Worcester sauce
  • 3 tbsp ketchup
  • juice and finely grated zest 1 lime
  • 1 tbsp chopped parsley
  • 2 tsp Dijon mustard (optional)
  • 200g cooked Birds Eye frozen sweetcorn
  • 200g Birds Eye cooked peas
  • 100g baby spinach leaves
  • 4 Birds Eye waffles, cooked

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  • Bake or grill the fish fingers until nice and crisp.
  • Place the mayo, honey, Worcestershire sauce, ketchup, lime zest and juice, parsley and mustard into a bowl and mix well.
  • Place a few spinach leaves on each plate with a warm waffle.
  • Top with the 3 fish fingers and surround with a few peas and a little sweetcorn.
  • Spoon over a little dip and serve the rest in a small bowl.

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