Sweet Potato & Refried Bean Taco

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  • Serves: 4
  • Prep Time: 30 mins
  • Ready in: 45 mins
  • Difficulty: Very Easy
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Sweet Potato & Refried Bean Taco

Tired of meat, well here is a super simple tasty taco without meat.

Ingredients

  • 1 red onion, sliced very thinly
  • 6 tbsp cider vinegar
  • salt and freshly ground black pepper
  • 4 tbsp any oil
  • 1 red onion finely chopped
  • ¼ tsp dried red chilli flakes
  • 3 cloves garlic, finely chopped
  • 2 small sweet potatoes, peeled and finely chopped
  • ½ veg stock cube
  • 50mls water
  • 4 tbsp fresh coriander
  • salt and freshly ground black pepper
  • For the Tacos
  • 200g refried beans (canned is fine) warm
  • 4 wheat flour tacos
  • sour cream
  • finely shredded Iceberg or Romaine lettuce
  • 1 small avocado, finely chopped

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Method

  • First place the very thinly sliced onion into a bowl, then add the vinegar, salt and pepper. Mix well and leave for 20 minutes.
  • Next heat the oil then adds the onion, chilli and garlic and cook over a high heat, to take a little colour.
  • Add the sweet potatoes, stock cube and water and bring to the boil, cover and cook until the sweet potato is soft, then lift off the lid and drive off the moisture.
  • Off the heat season well with salt and pepper and fold through the coriander.
  • Lay the tacos out and spread with a little warm re fried beans.
  • Add a little lettuce, then top with the sweet potato mix.
  • Top with chopped avocado, sour cream drained pickled onions.

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