Traybakes are super-fast and easy, perfect for a midweek feast and my baked salmon with olives and peppers is a doozy.
Ingredients
- 500 g roasted peppers, roughly chopped
- 150 g black pitted olives, roughly chopped
- 10 spring onions, cut into large diagonals
- 300 g bag washed spinach
- 800 g middle fillet of salmon (200g each) on the skin but scaled, no pin bones
- extra virgin olive oil
- salt and freshly ground black pepper
Instructions
- Preheat the oven to 230C gas 8.
- Place the peppers, olives, spring onions into a baking tray, mix well.
- Season well with salt and pepper, then sprinkle over the spinach leaves.
- Make a hole in the centre and place the salmon fillet in, again season well with salt and pepper.
- Place the tray into the hot oven and cook for 12-14 minutes, or roughly until the salmon fillet is half cooked (you will see small white globules of cooked protein halfway up the side of the fillet, but the centre of the fillet still raw)
- Remove the tray from the oven when the salmon is half cooked, cover with foil and leave in a warm place for 15 minutes.
- After 15 minutes, mix all the peppers and the wilted spinach again, the fish will now be perfectly cooked. Check the seasoning
- Serve in the tray and spoon off the salmon with the vegetables.
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Nutrition Facts
5 Ingredient Tray Baked Salmon with Olives & Peppers
Amount per Serving
Calories
481
% Daily Value*
Fat
30
g
46
%
Saturated Fat
4
g
25
%
Cholesterol
110
mg
37
%
Sodium
2447
mg
106
%
Potassium
1680
mg
48
%
Carbohydrates
11
g
4
%
Fiber
5
g
21
%
Sugar
1
g
1
%
Protein
44
g
88
%
* Percent Daily Values are based on a 2000 calorie diet.
