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Servings 4
Calories 403 kcal

Ingredients
 

  • 700 g Alaska Pacific cod fillets, (4 x 175g)
  • 2 tbsp flour
  • 4 tbsp extra virgin olive oil
  • 2 hard boiled eggs, sieved
  • 1 tbsp capers, finely chopped
  • 4 medium gherkins, finely chopped
  • 4 tbsp parsley, roughly chopped
  • 4 shallots, peeled and chopped very finely
  • 6 tsp olive oil
  • zest and juice of ½ lemon
  • salt and freshly ground black pepper
  • a selection of salad leave, or a few baby spinach leaves and soft herbs like basil, dill, chervil or tarragon

Instructions
 

  • First, make the sauce, place the sieved eggs, capers, gherkins, parsley, shallots together in a bowl.
  • Add the olive oil and finally the lemon juice and zest, season well and leave to infuse for 20 minutes.
  • Meanwhile, season the fillets all over with salt and pepper, then rub with the flour.
  • Heat the olive oil in a griddle or frying pan.
  • Cook for 4-5 minutes on each side, do not overcook.
  • At this point, remove from the pan and leave in a warm place to rest and finish cooking.
  • Arrange a few salad leaves in the centre of a large plate, top with the hot cod and spoon over the dressing.
  • The centre of the fish will be warm and undercooked, which is perfect.
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Nutrition Facts
Alaska Pacific Cod with Egg, Caper and Herb Dressing
Amount per Serving
Calories
403
% Daily Value*
Fat
 
24
g
37
%
Saturated Fat
 
4
g
25
%
Cholesterol
 
169
mg
56
%
Sodium
 
972
mg
42
%
Potassium
 
898
mg
26
%
Carbohydrates
 
10
g
3
%
Fiber
 
2
g
8
%
Sugar
 
3
g
3
%
Protein
 
36
g
72
%
* Percent Daily Values are based on a 2000 calorie diet.
Course Fish
Cuisine Alaska Seafood, Spring
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