Comments Off on Autumn Butternut Squash & Chicken Casserole with Red Onions GARLIC & BEER

Servings 4
Calories 386 kcal
Prep Time15 mins
Cook Time20 mins
Total Time35 mins

Ingredients
 

  • 4 tbsp any oil
  • 300 g chicken thighs, no skin or bone, each cut into 4 pieces
  • 1 small butternut squash, peeled, seeded and chopped into 2cm pieces roughly cooked with some nice colour
  • 250 g brown cap mushrooms, sliced
  • 2 small red onions, peeled and roughly chopped
  • 2 cloves garlic, roughly chopped
  • 250 ml light beer, such as lager or water
  • 2 chicken stock cubes
  • 2 tbsp mushroom paste, Barts’s or brown miso paste
  • 2 tsp sugar
  • salt
  • ground pepper
  • crackers or crispy tortillas

Instructions
 

  • Heat the oil and add the chicken thigh pieces, and brown nicely.
  • Next, add the squash, mushrooms, onions and garlic and cook to get more colour and reduce the moisture from the mushrooms and squash.
  • Season really well and cook for 15 minutes until they have a little colour.
  • Add the beer (or water), sprinkle over the stock cube, mushroom paste or miso and a little sugar and stir well.
  • Bring to a simmer and cook until the squash starts to fall apart on the outside edges, probably 10 minutes or so. By this time the chicken will be cooked too and slightly reduced.
  • Re-season well and serve warm with crackers or crispy tortillas.
Add ingredients from Vickery TV straight to your favourite online supermarket
Nutrition Facts
Autumn Butternut Squash & Chicken Casserole with Red Onions GARLIC & BEER
Amount per Serving
Calories
386
% Daily Value*
Fat
 
18
g
28
%
Saturated Fat
 
2
g
13
%
Trans Fat
 
0.1
g
Polyunsaturated Fat
 
5
g
Monounsaturated Fat
 
10
g
Cholesterol
 
72
mg
24
%
Sodium
 
882
mg
38
%
Potassium
 
1248
mg
36
%
Carbohydrates
 
36
g
12
%
Fiber
 
6
g
25
%
Sugar
 
11
g
12
%
Protein
 
20
g
40
%
Vitamin A
 
19958
IU
399
%
Vitamin C
 
44
mg
53
%
Calcium
 
135
mg
14
%
Iron
 
3
mg
17
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword butternut squash, chicken
Course Latest from This Morning, Main Course, Snack
Cuisine American, Autumn, Bonfire Night, British, ITV This Morning
No ratings yet

TOP