Comments Off on Autumn Chicken Dumpling Soup

Servings 4
Calories 250 kcal
Prep Time25 minutes
Cook Time30 minutes

Ingredients
 

  • 2 medium onions, finely chopped
  • 2 large carrots, 1cm pieces
  • 4 celery sticks, 1cm pieces
  • 1 medium leek, well-washed and finely chopped
  • 200 g chestnut mushrooms, sliced
  • 2 tbsp Worcester sauce
  • 750 mls water, roughly
  • 2 chicken oxo cubes
  • 300 g firm white cabbage, roughly chopped

Dumplings

  • 225 g minced chicken thigh
  • 1 small onion, very finely chopped
  • 1 clove garlic, finely chopped
  • 1 tbsp fresh ginger, finely chopped
  • 2 tbsp fresh parsley, chopped
  • 2 tbsp extra virgin olive oil
  • 1 medium egg white
  • 1 pinch salt
  • 1 pinch ground pepper
  • cornflour

To Thicken The Soup

  • cornflour
  • water
  • extra virgin olive oil

Instructions
 

  • Place the onions, carrots, celery, leek, mushrooms, Worcester sauce and water into a saucepan.
  • Cover with the water and bring to a boil. Turn down the heat and simmer for 10 minutes.
  • Next, add the cabbage and cook for 10 minutes to soften.
  • Place all the ingredients for the dumpling into a food processor and blitz until you have a nice thick puree.
  • Dust your hands with cornflour, then take small amounts of the chicken puree and mould it into dumplings roughly the size of a 50p piece.
  • Bring the broth to a simmer and drop in the dumplings one at a time (you may need to add a little more stock)
  • Once all the dumplings are in, simmer for about 10 minutes or until the dumplings are cooked.
  • Now, depending on the thickness of the soup, thicken slightly. Don’t go mad; use a bit of cornflour and cold water to bring everything together.
  • Serve in deep bowls with crusty bread and a drizzle of good quality extra virgin olive oil.
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Nutrition Facts
Autumn Chicken Dumpling Soup
Amount per Serving
Calories
250
% Daily Value*
Fat
 
11
g
17
%
Saturated Fat
 
2
g
13
%
Trans Fat
 
0.01
g
Polyunsaturated Fat
 
2
g
Monounsaturated Fat
 
7
g
Cholesterol
 
95
mg
32
%
Sodium
 
724
mg
31
%
Potassium
 
870
mg
25
%
Carbohydrates
 
23
g
8
%
Fiber
 
5
g
21
%
Sugar
 
10
g
11
%
Protein
 
16
g
32
%
Vitamin A
 
5810
IU
116
%
Vitamin C
 
42
mg
51
%
Calcium
 
117
mg
12
%
Iron
 
3
mg
17
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword cabbage, carrot, chicken, mushroom
Course Chicken, lunch, Main Course
Cuisine Asia, Autumn, British, ITV This Morning
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