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Servings 2
Calories 456 kcal
Prep Time30 mins
Cook Time15 mins
Total Time45 mins

Ingredients
 

  • 1 whole sea bass
  • juice of ½ lemon
  • 675 g new potatoes, Charlotte or Jersey Royal
  • 2 small onions, peeled and crushed
  • 400 g can chopped tomatoes
  • 1 tsp caster sugar
  • 1 bunch basil, chopped
  • salt and freshly ground black pepper
  • 800 g runner beans, topped and tailed
  • unsalted butter extra virgin or olive oil

Instructions
 

  • Heat the bbq and clean the bars really well.
  • Score the whole fish season really well, then rub well with oil.
  • Boil the potatoes with a little salt and mint. When cooked, drain really well, add a little butter, stir well, then cover with cling film and keep warm.
  • Meanwhile, heat 1 tbsp olive oil in a pan. Add the onion and garlic and cook gently until softened and golden, about 10 minutes.
  • Add the tomatoes, sugar, basil and some seasoning, then continue to cooking gently for about 10-15 minutes, or until the liquid has evaporated and the mixture is fairly thick.
  • Remove the tough strings from the sides of the runner beans with a sharp peeler.
  • Slice the beans into 7.5cm (3in) lengths, then cut into thin strips and cook in a pan of boiling salted water for about 5 minutes, or until just tender, sprinkle with a little pepper and keep warm.
  • Lightly oil the bars of the bbq and season the fish really well inside and out, cook the fish for 3-4 minutes, then carefully turn over. If the fish is dry and oiled well and the bars are oiled, the fish will cook and will not stick.
  • Spoon a little of the tomato compote into the centre of warmed plates, and sit the bass on top.
  • Serve with warm, buttered new potatoes and runner beans.
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Nutrition Facts
Barbecued Sea Bass with Tomato Sauce, New Potatoes and Runner Beans
Amount per Serving
Calories
456
% Daily Value*
Fat
 
2
g
3
%
Saturated Fat
 
1
g
6
%
Sodium
 
333
mg
14
%
Potassium
 
2763
mg
79
%
Carbohydrates
 
104
g
35
%
Fiber
 
22
g
92
%
Sugar
 
26
g
29
%
Protein
 
17
g
34
%
* Percent Daily Values are based on a 2000 calorie diet.
Course Seafood
Cuisine British, ITV This Morning, Summer
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