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Gluten Free
I do like easy cooking, this recipe doesn't get any simpler, and it looks very impressive. The blue cheese can be omitted if you want or changed for a different cheese altogether, such as Cheddar, Lancashire or even Caerphilly. I use Cropwell Bishop as it has a very creamy flavour and waxy texture.
Servings 4
Calories 499 kcal
Phil Vickery
Prep Time10 mins
Total Time10 mins

Ingredients
 

  • 1 garlic clove, crushed
  • 4 tbsp extra virgin olive oil
  • zest and juice of 1 large lemon, finely grated
  • 2 tbsp fresh mint, chopped
  • 2 small heads of chicory, sliced
  • 2 small heads red chicory, sliced
  • 115 g bag Hampshire watercress
  • 855 g artichokes, (3 x 285g jars) well drained
  • 400 g cannellini beans, well drained
  • 175 g Cropwell Bishop Stilton cheese, cubed
  • salt and freshly ground black pepper

Instructions
 

  • Mix the garlic with the olive oil, lemon zest and juice and chopped mint.
  • Mix the artichokes, beans, and cheese, then add the oil mixture and combine well.
  • Add the chicory and watercress.
  • Season well and leave for 1 hour at room temperature.
  • Serve piled into bowls with crusty bread.
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Nutrition Facts
Baby Artichoke Blue Cheese Cannelinni Bean & Lemon Salad
Amount per Serving
Calories
499
% Daily Value*
Fat
 
27
g
42
%
Saturated Fat
 
10
g
63
%
Cholesterol
 
33
mg
11
%
Sodium
 
1099
mg
48
%
Potassium
 
1743
mg
50
%
Carbohydrates
 
49
g
16
%
Fiber
 
24
g
100
%
Sugar
 
3
g
3
%
Protein
 
26
g
52
%
* Percent Daily Values are based on a 2000 calorie diet.
Course Salad
Cuisine British, Spring, Summer
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