Comments Off on Baked Miso Salmon with Pak Choi & Soya Beans

Pak Choi is a member of the cabbage family has several different names, including pak choi, pak choy or bok choy, Chinese celery cabbage and white mustard cabbage. It looks a bit like squat celery with dark green leaves.
Servings 4
Calories 721 kcal
Phil Vickery
Prep Time20 mins
Cook Time15 mins
Total Time35 mins

Ingredients
 

  • 4 x 150g middle salmon fillet skin on
  • 200 mls Mirin
  • 150 mls soy sauce
  • 75 mls rice wine vinegar
  • 2 tbsp brown miso paste
  • 1 tbsp toasted sesame oil
  • 2 tbsp caster sugar
  • 2 tsp garlic, finely chopped
  • 4 spring onions, finely chopped
  • 75 g baby spinach leaves
  • 1 pak choy, sliced thinly
  • 150 g frozen soya beans
  • 150 g frozen green beans
  • 240 g sticky rice

Instructions
 

  • Preheat the oven to 220C gas 7.
  • Place the mirin, soy, vinegar, miso paste, sesame oil, and sugar into a saucepan, mix well, and then bring to a boil.
  • Turn down the heat and boil the sauce until you have about roughly half.
  • Remove from the heat.
  • Place the spinach, pak choi and beans into a bowl and mix with a bit of oil, then place into a medium baking tray evenly.
  • Place the salmon fillets on top of the spinach and beans, leaving a gap in between.
  • Spoon half of the sauce over the salmon fillets, place the tray in the oven and cook for 10 minutes.
  • Spoon over half of the remaining sauce, and cook for a further 5 minutes.
  • Remove the baking tray and cover with foil and leave for 10 minutes to rest.
  • Remove the foil, place the salmon onto plates, stir up the vegetables, and spoon over the salmon.
  • Serve with the rest of the sauce and steamed sticky rice.
Add ingredients from Vickery TV straight to your favourite online supermarket
Nutrition Facts
Baked Miso Salmon with Pak Choi & Soya Beans
Amount per Serving
Calories
721
% Daily Value*
Fat
 
18
g
28
%
Saturated Fat
 
3
g
19
%
Polyunsaturated Fat
 
8
g
Monounsaturated Fat
 
6
g
Cholesterol
 
83
mg
28
%
Sodium
 
3114
mg
135
%
Potassium
 
1825
mg
52
%
Carbohydrates
 
93
g
31
%
Fiber
 
9
g
38
%
Sugar
 
24
g
27
%
Protein
 
50
g
100
%
Vitamin A
 
11590
IU
232
%
Vitamin C
 
108
mg
131
%
Calcium
 
341
mg
34
%
Iron
 
8
mg
44
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword rice, salmon
Course Main Course, Seafood
Cuisine Autumn, Chinese, ITV This Morning, Summer
No ratings yet

TOP