Ingredients
- 5 peppers, a mix of all colours
- 2 tbsp olive oil
- 2 small red onions, sliced, not chopped
- 2 cloves garlic, finely chopped
- 2 pinch dried chilli flakes
- 250 g smoked tofu, cut into 1cm pieces
- 1 tbsp honey
- 165 g coconut milk
- 3 tbsp crunchy peanut butter
- 1 tbsp fresh coriander
- 150 g dried Japanese breadcrumbs (Panko)
- 75 g dry roasted peanuts, finely chopped
- 4 tbsp chopped fresh coriander
Instructions
- Cut 4 of the peppers in half lengthways, remove the seeds, so you end up with 8 halves. Chop the remaining pepper into 1cm pieces.
- Brush with a bit of oil and salt and pepper and bake them in the oven for 15 minutes whilst you cook the rest of the ingredients.
- Next, heat the oil and add the onions, chilli and garlic and sauté for 4-5 minutes to get some colour.
- Add the tofu, honey, coconut milk and peanut butter and cook for 6-8 minutes or until you have a thickish sauce, then remove from the heat.
- Mix the panko with the peanuts and coriander.
- Add the coriander, then remove the peppers from the oven and fill with the thick tofu stew.
- Top generously with the panko mix and pop back in the oven to finish cooking the peppers, probably for 5- 10 minutes, do not overcook.
- Serve.
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Nutrition Facts
Baked Peppers Stuffed with Smoked Tofu Satay
Amount per Serving
Calories
577
% Daily Value*
Fat
35
g
54
%
Saturated Fat
12
g
75
%
Polyunsaturated Fat
7
g
Monounsaturated Fat
14
g
Sodium
513
mg
22
%
Potassium
763
mg
22
%
Carbohydrates
52
g
17
%
Fiber
7
g
29
%
Sugar
15
g
17
%
Protein
19
g
38
%
Vitamin A
2946
IU
59
%
Vitamin C
123
mg
149
%
Calcium
134
mg
13
%
Iron
5
mg
28
%
* Percent Daily Values are based on a 2000 calorie diet.
