Baltic-Inspired Cod Liver Toast with Pickled Onion
A luxurious seafood starter celebrating rich cod liver, crisp bread and sharp Baltic flavours.
Ingredients
- 400 g tinned cod liver in its own oil
- 8 slices of sourdough bread
- 2 tbsp cod liver oil from the tin
- 1 small red onion, very thinly sliced
- 2 tbsp white wine vinegar
- 1 tsp caster sugar
- small handful of fresh dill
- freshly ground black pepper
Instructions
- Mix the sliced onion with vinegar, sugar and a pinch of salt. Leave for 15 minutes to soften.
- Toast the sourdough until golden and crisp.
- Drain the cod liver slightly, keeping a little of the oil.
- Spoon the cod liver generously over the toast.
- Add the pickled onion, drizzle with a little reserved oil and finish with fresh dill and black pepper.
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Notes
This is a wonderfully rich dish. The creamy cod liver, sharp onion and crisp bread create exactly the balance that makes simple food memorable.
Nutrition
562
Calories
14G
Fat
3G
Saturates
8G
Sugars
841G
Salt
34G
Protein
74G
Carbs
3G
Fibre
ⓘ UK Government Reference Intakes (RIs).
