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Servings 4
Calories 160 kcal
Prep Time10 mins
Cook Time20 mins
Total Time30 mins

Ingredients
 

  • 2 small red onions, peeled and very finely chopped
  • 1 yellow pepper, deseeded and finely chopped
  • 4 tbsp sherry vinegar
  • 2 tbsp sugar
  • 2 ripe bananas
  • salt and freshly ground black pepper
  • 2 tbsp extra virgin olive oil

Instructions
 

  • Heat the veg oil, add the onions and pepper, then cook for 10 minutes to soften.
  • Add the vinegar and sugar and cook until you have an almost dry mix.
  • Peel and mash the bananas with a fork and add to the peppers and onions and mix really well off the heat
  • Season well with salt and pepper, add the olive oil and serve.
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Nutrition Facts
Banana and Pepper Chutney
Amount per Serving
Calories
160
% Daily Value*
Fat
 
7
g
11
%
Saturated Fat
 
1
g
6
%
Sodium
 
4
mg
0
%
Potassium
 
306
mg
9
%
Carbohydrates
 
24
g
8
%
Fiber
 
2
g
8
%
Sugar
 
14
g
16
%
Protein
 
1
g
2
%
* Percent Daily Values are based on a 2000 calorie diet.
Cuisine British, Spring, Summer
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