Ingredients
- 2 small red onions, peeled and very finely chopped
- 1 yellow pepper, deseeded and finely chopped
- 4 tbsp sherry vinegar
- 2 tbsp sugar
- 2 ripe bananas
- salt and freshly ground black pepper
- 2 tbsp extra virgin olive oil
Instructions
- Heat the veg oil, add the onions and pepper, then cook for 10 minutes to soften.
- Add the vinegar and sugar and cook until you have an almost dry mix.
- Peel and mash the bananas with a fork and add to the peppers and onions and mix really well off the heat
- Season well with salt and pepper, add the olive oil and serve.
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Nutrition Facts
Banana and Pepper Chutney
Amount per Serving
Calories
160
% Daily Value*
Fat
7
g
11
%
Saturated Fat
1
g
6
%
Sodium
4
mg
0
%
Potassium
306
mg
9
%
Carbohydrates
24
g
8
%
Fiber
2
g
8
%
Sugar
14
g
16
%
Protein
1
g
2
%
* Percent Daily Values are based on a 2000 calorie diet.
