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Servings 4
Calories 1424 kcal
Prep Time20 mins
Cook Time15 mins
Total Time35 mins

Ingredients
 

  • 700 g lean good quality British beef mince
  • 1 medium egg, just the white for a healthier burger
  • salt and freshly ground black pepper, freshly milled.
  • 1 Cajun or Chinese five spice powder
  • a touch of Tabasco sauce

For the Sauce

  • 4 spring onions, finely chopped
  • ½ Cajun spice
  • 125 ml Whisky
  • 75 ml dark soy sauce
  • 1 red pepper, finely diced
  • 150 g tomato ketchup
  • 100 g soft brown sugar
  • 1 tbsp parsley, chopped
  • 1 pinch dried oregano
  • 1 tbsp rosemary, chopped
  • 55 g Dijon mustard
  • salt and freshly ground black pepper

Instructions
 

  • Mix the meat with all the spices and egg, season well and mould into 4 large 2cm thick burgers, chill well until needed.
  • Place all the ingredients for the sauce into a bowl and mix well, finally; add the peppers and onions.
  • Best left overnight and will keep for a week in the fridge.
  • Preheat the bbq until the coals are light grey.
  • Lightly brush the burgers with a little veg oil, not too much or the flames will flare up and burn the burgers.
  • Place the burgers on and cook on both sides until the juices run clear about 6-8 minutes on each side.
  • Remove from the grill and spoon over a little sauce, serve with some roasted peppers and a large bowl of coleslaw.
  • A quick tip, try making coleslaw with the normal finely grated carrots, cabbage and onions, then instead of using mayonnaise, add a light vinaigrette. Not only does the vinegar break down the raw vegetables, but it is a lot healthier.
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Nutrition Facts
Barbecued Burgers with Whisky Relish
Amount per Serving
Calories
1424
% Daily Value*
Fat
 
74
g
114
%
Saturated Fat
 
28
g
175
%
Cholesterol
 
330
mg
110
%
Sodium
 
3375
mg
147
%
Potassium
 
1622
mg
46
%
Carbohydrates
 
79
g
26
%
Fiber
 
4
g
17
%
Sugar
 
69
g
77
%
Protein
 
70
g
140
%
* Percent Daily Values are based on a 2000 calorie diet.
Course Beef, Main Course
Cuisine American
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