Ingredients
- 50 g rolled oats
- 150 ml any milk
- 2 tbsp water
- ½ tbsp runny honey
Instructions
- Mix all the ingredients really well. Cover and pop in the fridge overnight, stirring occasionally.
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Nutrition Facts
Basic Overnight Oats
Amount per Serving
Calories
231
% Daily Value*
Fat
6.5
g
10
%
Saturated Fat
2.6
g
16
%
Trans Fat
0.1
g
Cholesterol
12
mg
4
%
Sodium
75
mg
3
%
Carbohydrates
49
g
16
%
Fiber
8
g
33
%
Sugar
17
g
19
%
Protein
14
g
28
%
* Percent Daily Values are based on a 2000 calorie diet.
