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Servings 1
Calories 231 kcal
Prep Time15 mins
Total Time15 mins

Ingredients
 

  • 50 g rolled oats
  • 150 ml any milk
  • 2 tbsp water
  • ½ tbsp runny honey

Instructions
 

  • Mix all the ingredients really well. Cover and pop in the fridge overnight, stirring occasionally.
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Nutrition Facts
Basic Overnight Oats
Amount per Serving
Calories
231
% Daily Value*
Fat
 
6.5
g
10
%
Saturated Fat
 
2.6
g
16
%
Trans Fat
 
0.1
g
Cholesterol
 
12
mg
4
%
Sodium
 
75
mg
3
%
Carbohydrates
 
49
g
16
%
Fiber
 
8
g
33
%
Sugar
 
17
g
19
%
Protein
 
14
g
28
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword oats
Course Breakfast, Quick Food
Cuisine Autumn, ITV This Morning, Spring, Summer, Winter
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