A fabulous meat alternative that packed the of flavour.
Ingredients
- 4 tbsp vegetable oil
- 2 small onions, peeled and chopped finely
- 4 garlic cloves
- ½ tsp ground cumin
- ½ tsp turmeric
- 400 g cold mashed potato, (no butter or milk)
- 400 g kidney beans, drained
- 400 g cannellini beans, drained
- 2 tbsp sweet chilli sauce
- 4 tbsp dried breadcrumbs
- 1 egg, lightly beaten
- 2 tbsp flour
- 1 beaten egg
Instructions
- Cook the onions, garlic and spices in the oil for 10 minutes
- Place the mashed potatoes, cooked onions, drained beans and chilli sauce into a bowl and mix well.
- Add the breadcrumbs and egg mix well to form a firm but not a stiff mixture.
- Season well with salt and pepper.
- Form into 8 balls and flatten slightly, dust with flour and chill for 30 minutes.
- Using a pastry brush, paint egg on both flat sides of the cakes and dust with a little flour.
- Brush with beaten egg and then a few breadcrumbs, pat down lightly.
- Heat a couple of tablespoons of vegetable oil in a frying pan and cook the cakes on both sides for 4-5 minutes.
Add ingredients from Vickery TV straight to your favourite online supermarket
Nutrition Facts
Bean Burgers
Amount per Serving
Calories
523
% Daily Value*
Fat
18
g
28
%
Saturated Fat
3
g
19
%
Trans Fat
1
g
Cholesterol
82
mg
27
%
Sodium
416
mg
18
%
Potassium
959
mg
27
%
Carbohydrates
74
g
25
%
Fiber
16
g
67
%
Sugar
7
g
8
%
Protein
22
g
44
%
* Percent Daily Values are based on a 2000 calorie diet.
