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A fabulous meat alternative that packed the of flavour.
Servings 4
Calories 523 kcal
Prep Time35 mins
Cook Time15 mins
Total Time50 mins

Ingredients
 

  • 4 tbsp vegetable oil
  • 2 small onions, peeled and chopped finely
  • 4 garlic cloves
  • ½ tsp ground cumin
  • ½ tsp turmeric
  • 400 g cold mashed potato, (no butter or milk)
  • 400 g kidney beans, drained
  • 400 g cannellini beans, drained
  • 2 tbsp sweet chilli sauce
  • 4 tbsp dried breadcrumbs
  • 1 egg, lightly beaten
  • 2 tbsp flour
  • 1 beaten egg

Instructions
 

  • Cook the onions, garlic and spices in the oil for 10 minutes
  • Place the mashed potatoes, cooked onions, drained beans and chilli sauce into a bowl and mix well.
  • Add the breadcrumbs and egg mix well to form a firm but not a stiff mixture.
  • Season well with salt and pepper.
  • Form into 8 balls and flatten slightly, dust with flour and chill for 30 minutes.
  • Using a pastry brush, paint egg on both flat sides of the cakes and dust with a little flour.
  • Brush with beaten egg and then a few breadcrumbs, pat down lightly.
  • Heat a couple of tablespoons of vegetable oil in a frying pan and cook the cakes on both sides for 4-5 minutes.
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Nutrition Facts
Bean Burgers
Amount per Serving
Calories
523
% Daily Value*
Fat
 
18
g
28
%
Saturated Fat
 
3
g
19
%
Trans Fat
 
1
g
Cholesterol
 
82
mg
27
%
Sodium
 
416
mg
18
%
Potassium
 
959
mg
27
%
Carbohydrates
 
74
g
25
%
Fiber
 
16
g
67
%
Sugar
 
7
g
8
%
Protein
 
22
g
44
%
* Percent Daily Values are based on a 2000 calorie diet.
Course Main Course, Vegetables
Cuisine ITV This Morning
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