Ingredients
- 1 tbsp vegetable oil
- 4 large onions, peeled and finely chopped
- 4 garlic cloves, peeled and chopped
- 500 g beef mince, best with a 20% fat content
- 3 tsp cumin
- 2 tsp ground cinnamon
- 2 tbsp paprika, optional
- 2 tbsp dried oregano
- 2 tsp dried chilli flakes
- 400 g can chopped tomatoes in sauce
- 400 ml glass beer lager is fine
- 4 tbsp tomato purée
- 2 tbsp sugar
- salt and freshly ground black pepper
- 400 g cooked black eyed peas, drained
- 400 g cooked mung beans
Sides
- sour cream
- guacamole
- wheat tortillas
Instructions
- Heat the oil and add the onions and garlic and soften.
- Add the mince and break up well with a wooden spoon. Then cook until all the moisture has evaporated and the meat is starting to brown nicely.
- Next, add the spices, herbs, tomatoes, water, beer, puree and sugar.
- Mix well and taste adjust the seasoning if needed.
- Finally, add the drained beans and cook for 30-40 minutes, gently.
- Serve with guacamole, sour cream and soft tortillas.
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Nutrition Facts
Beef Chilli
Amount per Serving
Calories
495
% Daily Value*
Fat
29
g
45
%
Saturated Fat
13
g
81
%
Cholesterol
89
mg
30
%
Sodium
268
mg
12
%
Potassium
938
mg
27
%
Carbohydrates
32
g
11
%
Fiber
6
g
25
%
Sugar
16
g
18
%
Protein
25
g
50
%
* Percent Daily Values are based on a 2000 calorie diet.
