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Bitter or dark chocolate is truly a wonder food. Besides tasting fantastic, it can really make you happier and stimulate your brain to improve focus and memory, but don't go overboard! Too much of a good thing and all that.
Calories 344 kcal
Prep Time10 mins
Cook Time4 mins
Total Time14 mins

Ingredients
 

  • 200 g melted bitter chocolate
  • 50 g desiccated coconut
  • 50 g finely chopped raisins
  • 50 g finely chopped sunflower seeds
  • 50 g finely chopped unsalted peanuts (red skinned variety)

Instructions
 

  • Melt the chocolate.
  • Add all the ingredients and mix well.
  • Cool slightly and then form into small balls, then chill well.
  • Keep chilled until needed.
  • Re-roll and then dust with cocoa powder and serve.
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Nutrition Facts
Bitter Chocolate Treats
Amount per Serving
Calories
344
% Daily Value*
Fat
 
31
g
48
%
Saturated Fat
 
17
g
106
%
Sodium
 
15
mg
1
%
Potassium
 
499
mg
14
%
Carbohydrates
 
22
g
7
%
Fiber
 
9
g
38
%
Sugar
 
1
g
1
%
Protein
 
9
g
18
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword chocolate
Course Chocolate, Dessert, Sweets
Cuisine ITV This Morning, Spring
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