It's really hard to beat a steaming bowl of spicy chilli, and you can have it vegetarian too.
Ingredients
- 1 tbsp vegetable oil
- 4 large onions, peeled and finely chopped
- 4 garlic cloves, peeled and chopped
- 500 g beef mince, best with a 20% fat content
- 3 tsp cumin
- 2 tsp ground cinnamon
- 2 tbsp smoked paprika, optional
- 2 tbsp dried oregano
- 2 tsp dried chilli flakes, level
- 400 g can chopped tomatoes in juice
- 400 water, roughly
- 4 tbsp tomato purée
- 1 beef stock cube
- 6 tbsp HP barbecue sauce
- 2 tbsp sugar
- 400 g kidney beans, drained
- salt and freshly ground black pepper
Instructions
- Heat the oil and add the onions and garlic and soften.
- Add the mince and break up well with a wooden spoon. Then cook until all the moisture has evaporated and the meat is starting to brown nicely.
- Next, add the spices, herbs, tomatoes, water, puree and sugar.
- Mix well, taste and adjust the seasoning if needed.
- Finally, add the drained beans and cook for 30-40 minutes, gently.
- Serve with rice or baked jacket potatoes, sour cream and guacamole.
Add ingredients from Vickery TV straight to your favourite online supermarket
Nutrition Facts
Bonfire Chilli
Amount per Serving
Calories
528
% Daily Value*
Fat
30
g
46
%
Saturated Fat
13
g
81
%
Cholesterol
89
mg
30
%
Sodium
1034
mg
45
%
Potassium
1074
mg
31
%
Carbohydrates
37
g
12
%
Fiber
10
g
42
%
Sugar
15
g
17
%
Protein
29
g
58
%
* Percent Daily Values are based on a 2000 calorie diet.
