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It's really hard to beat a steaming bowl of spicy chilli, and you can have it vegetarian too.
Calories 528 kcal
Prep Time15 mins
Cook Time45 mins
Total Time1 hr

Ingredients
 

  • 1 tbsp vegetable oil
  • 4 large onions, peeled and finely chopped
  • 4 garlic cloves, peeled and chopped
  • 500 g beef mince, best with a 20% fat content
  • 3 tsp cumin
  • 2 tsp ground cinnamon
  • 2 tbsp smoked paprika, optional
  • 2 tbsp dried oregano
  • 2 tsp dried chilli flakes, level
  • 400 g can chopped tomatoes in juice
  • 400 water, roughly
  • 4 tbsp tomato purée
  • 1 beef stock cube
  • 6 tbsp HP barbecue sauce
  • 2 tbsp sugar
  • 400 g kidney beans, drained
  • salt and freshly ground black pepper

Instructions
 

  • Heat the oil and add the onions and garlic and soften.
  • Add the mince and break up well with a wooden spoon. Then cook until all the moisture has evaporated and the meat is starting to brown nicely.
  • Next, add the spices, herbs, tomatoes, water, puree and sugar.
  • Mix well, taste and adjust the seasoning if needed.
  • Finally, add the drained beans and cook for 30-40 minutes, gently.
  • Serve with rice or baked jacket potatoes, sour cream and guacamole.
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Nutrition Facts
Bonfire Chilli
Amount per Serving
Calories
528
% Daily Value*
Fat
 
30
g
46
%
Saturated Fat
 
13
g
81
%
Cholesterol
 
89
mg
30
%
Sodium
 
1034
mg
45
%
Potassium
 
1074
mg
31
%
Carbohydrates
 
37
g
12
%
Fiber
 
10
g
42
%
Sugar
 
15
g
17
%
Protein
 
29
g
58
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword beef, chilli
Course Beef, Classic Main Courses, Main Course
Cuisine Autumn, Bonfire Night, ITV This Morning, Winter
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