Braised Caribbean Octopus
Tender Caribbean octopus braised slowly with tomatoes, wine, garlic, and peppers.
Ingredients
- 1.2 kg octopus, cleaned
- 2 tbsp olive oil
- 1 large onion, sliced
- 3 garlic cloves, crushed
- 1 red pepper, sliced
- 400 g tinned tomatoes
- 150 ml dry white wine
- sea salt and black pepper
Instructions
- Heat the oil in a wide pan and gently cook the onion, garlic and pepper until soft.
- Add the octopus and all remaining ingredients; bring to a simmer, cover and cook low and slow for 90 minutes until tender.
- Serve with crusty bread to mop up the rich sauce.
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Nutrition
395
Calories
11G
Fat
2G
Saturates
7G
Sugars
1020G
Salt
47G
Protein
20G
Carbs
3G
Fibre
ⓘ UK Government Reference Intakes (RIs).
