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Servings 6
Calories 367 kcal
Prep Time20 mins
Cook Time25 mins
Total Time45 mins

Ingredients
 

  • 2 tbsp extra virgin olive oil
  • 1 large onion, peeled and finely chopped
  • 2 tsp dried oregano
  • 2 garlic cloves, peeled and roughly chopped
  • 400 g pack frozen chicken strips
  • 1 can of chopped tomatoes in juice with herbs
  • 50 g black olives, chopped
  • 50 g green olives chopped
  • 200 g long grain rice
  • 1 chicken stock cube
  • 500 ml boiling water
  • freshly milled black pepper
  • 200 g frozen prawns , defrosted
  • 100 g Feta cheese, chopped finely

Instructions
 

  • Pre-heat the oven to 190C gas mark 5.
  • Heat the oil in an ovenproof pan, add the onion, oregano, and garlic, and cook for 5 minutes.
  • Add the frozen chicken strips, the can of tomatoes, olives and really mix well.
  • Then add the rice, crumbled stock cube and enough boiling water just to cover all the ingredients.
  • Season well with coarse ground black pepper.
  • Bring the saucepan to a boil, stir well, then cover and place into the preheated oven.
  • Cook for 20 minutes, or until all the rice has absorbed the liquid.
  • Remove from the oven, fluff up with a fork, and stir in the defrosted prawns and cheese.
  • Leave for 5 minutes to warm the prawns and cheese through, and this will make sure that the rice fluffs up better.
  • Check the seasoning and serve.
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Nutrition Facts
Braised Greek Prawns and Chicken
Amount per Serving
Calories
367
% Daily Value*
Fat
 
13
g
20
%
Saturated Fat
 
4
g
25
%
Trans Fat
 
1
g
Cholesterol
 
142
mg
47
%
Sodium
 
1042
mg
45
%
Potassium
 
509
mg
15
%
Carbohydrates
 
34
g
11
%
Fiber
 
2
g
8
%
Sugar
 
4
g
4
%
Protein
 
27
g
54
%
* Percent Daily Values are based on a 2000 calorie diet.
Course Chicken, Seafood
Cuisine Greek, Spring
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