Ingredients
- 2 tbsp olive oil
- 1 tsp cumin
- 1 tsp turmeric
- 1 onion, finely chopped
- 2 garlic cloves, peeled and crushed
- 1 pinch chilli flakes
- 200 g baby spinach leaves
- 1 large ripe tomato, chopped
- 4 tbsp fresh mint, roughly chopped
- 6 tbsp low-fat natural thick yoghurt
- 1 tbsp runny honey
Instructions
- Heat the oil in a medium wok.
- Add the spices (apart from the paprika) and cook for 20-30 seconds, do not burn.
- Add the potatoes and mix well, season well with salt and pepper.
- Add the paprika and spinach and cover with a lid.
- Turn down the heat and cook for 4-5 minutes, stirring occasionally.
- Once cooked, add the tomatoes stir well and re season.
- Serve with flat breads, shredded lettuce, yogurt and honey.
Add ingredients from Vickery TV straight to your favourite online supermarket
Nutrition Facts
Braised Spiced Potatoes & Spinach with Yoghurt and Honey
Amount per Serving
Calories
117
% Daily Value*
Fat
8
g
12
%
Saturated Fat
1
g
6
%
Cholesterol
1
mg
0
%
Sodium
52
mg
2
%
Potassium
431
mg
12
%
Carbohydrates
10
g
3
%
Fiber
2
g
8
%
Sugar
6
g
7
%
Protein
4
g
8
%
* Percent Daily Values are based on a 2000 calorie diet.
