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Servings 4
Calories 117 kcal
Prep Time15 mins
Cook Time15 mins
Total Time30 mins

Ingredients
 

  • 2 tbsp olive oil
  • 1 tsp cumin
  • 1 tsp turmeric
  • 1 onion, finely chopped
  • 2 garlic cloves, peeled and crushed
  • 1 pinch chilli flakes
  • 200 g baby spinach leaves
  • 1 large ripe tomato, chopped
  • 4 tbsp fresh mint, roughly chopped
  • 6 tbsp low-fat natural thick yoghurt
  • 1 tbsp runny honey

Instructions
 

  • Heat the oil in a medium wok.
  • Add the spices (apart from the paprika) and cook for 20-30 seconds, do not burn.
  • Add the potatoes and mix well, season well with salt and pepper.
  • Add the paprika and spinach and cover with a lid.
  • Turn down the heat and cook for 4-5 minutes, stirring occasionally.
  • Once cooked, add the tomatoes stir well and re season.
  • Serve with flat breads, shredded lettuce, yogurt and honey.
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Nutrition Facts
Braised Spiced Potatoes & Spinach with Yoghurt and Honey
Amount per Serving
Calories
117
% Daily Value*
Fat
 
8
g
12
%
Saturated Fat
 
1
g
6
%
Cholesterol
 
1
mg
0
%
Sodium
 
52
mg
2
%
Potassium
 
431
mg
12
%
Carbohydrates
 
10
g
3
%
Fiber
 
2
g
8
%
Sugar
 
6
g
7
%
Protein
 
4
g
8
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword potato, spinach
Cuisine Autumn, Indian, ITV This Morning
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