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Gluten Free
These bars are a winner with the kids at home. I think it's partly because of the texture, crunchy with a lovely background flavour, and of course, the sweetness of the sugar. Of course, you can omit the sugar if you want, but the texture will be slightly crumblier.
Servings 18
Calories 278 kcal
Phil Vickery
Prep Time15 mins
Cook Time20 mins
Total Time35 mins

Ingredients
 

  • 100 g sunflower seeds
  • 100 g sesame seeds
  • 100 g pumpkin seeds
  • 100 g semi-dried cranberries
  • 100 g semi-dried blueberries
  • 100 g Gluten-Free porridge oats
  • 2 tbsp soft brown sugar
  • 1 tsp ground cumin seeds
  • 1 tsp ground cinnamon
  • 1 tsp ground coriander
  • 397 g Carnation Condensed Milk
  • 150 g unsalted butter, cut into small cubes

Instructions
 

  • Preheat the oven to 180C gas 4. Line a 24cm square baking tin with baking parchment.
  • Place the seeds, fruit, oats, sugar and spices in a large bowl and mix well.
  • Put the condensed milk and butter into a bowl and place over a pan of gently simmering water. Melt together until well blended and hot. This will take about 15 minutes.
  • Stir the butter mixture into the fruit and seeds and mix really well.
  • Spoon the mixture into the tin and pack down lightly with the back of the spoon.
  • Bake for about 20 minutes, until slightly golden.
  • Remove from the oven, cool and cut into bars.
Add ingredients from Vickery TV straight to your favourite online supermarket
Nutrition Facts
Breakfast Fruit Seed Bars
Amount per Serving
Calories
278
% Daily Value*
Fat
 
16
g
25
%
Saturated Fat
 
5
g
31
%
Trans Fat
 
1
g
Cholesterol
 
18
mg
6
%
Sodium
 
35
mg
2
%
Potassium
 
178
mg
5
%
Carbohydrates
 
31
g
10
%
Fiber
 
3
g
13
%
Sugar
 
22
g
24
%
Protein
 
7
g
14
%
* Percent Daily Values are based on a 2000 calorie diet.
Course Breakfast, Cookies / Brownies / Bars
Cuisine British
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