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Servings 6
Calories 203 kcal
Prep Time20 mins
Cook Time15 mins
Total Time35 mins

Ingredients
 

  • 700 g sprouts, tightly closed and brilliant green, trimmed
  • 100 g unsalted butter
  • 6 small shallots, peeled and chopped finely
  • 1 large Bramley apple, small dice
  • 250 dry cider
  • 10 g vegetable stock cube
  • pepper

Instructions
 

  • Cook the sprouts in plenty of boiling water, until soft in the centre, about 10 minutes. They need to be slightly overcooked, I think.
  • Or place into a medium-sized bowl, add salt, pepper and 200mls water. Cover with film, make a couple of small holes and microwave for 5 minutes. Check and see if it is cooked. If not, recover and cook for a further 2 minutes.
  • Cool under cold water, drain well. They can be done a few hours before.

To Serve

  • There is only one way to warm them up, pop them in the microwave.
  • Warm the butter add the shallot, and cook for 1 minute to soften, then add the apple and cook for 10 minutes until the apple softens.
  • Add the cider and stock cube cook down till syrupy.
  • When ready, add the sprouts and coat well.
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Nutrition Facts
Brussel Sprouts with Apple Butter Glaze
Amount per Serving
Calories
203
% Daily Value*
Fat
 
15
g
23
%
Saturated Fat
 
9
g
56
%
Trans Fat
 
1
g
Polyunsaturated Fat
 
1
g
Monounsaturated Fat
 
4
g
Cholesterol
 
36
mg
12
%
Sodium
 
297
mg
13
%
Potassium
 
212
mg
6
%
Carbohydrates
 
12
g
4
%
Fiber
 
4
g
17
%
Sugar
 
7
g
8
%
Protein
 
6
g
12
%
Vitamin A
 
615
IU
12
%
Vitamin C
 
13
mg
16
%
Calcium
 
52
mg
5
%
Iron
 
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword brussels
Course Christmas Vegetables, Vegetables
Cuisine Christmas, Winter
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