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Brussel Sprouts with Apple Butter Glaze

Servings6
Calories203 kcal
Prep Time20 minutes
Cook Time15 minutes
Total Time35 minutes

Ingredients
 

  • 700 g sprouts, tightly closed and brilliant green, trimmed
  • 100 g unsalted butter
  • 6 small shallots, peeled and chopped finely
  • 1 large Bramley apple, small dice
  • 250 dry cider
  • 10 g vegetable stock cube
  • pepper

Instructions
 

  • Cook the sprouts in plenty of boiling water, until soft in the centre, about 10 minutes. They need to be slightly overcooked, I think.
  • Or place into a medium-sized bowl, add salt, pepper and 200mls water. Cover with film, make a couple of small holes and microwave for 5 minutes. Check and see if it is cooked. If not, recover and cook for a further 2 minutes.
  • Cool under cold water, drain well. They can be done a few hours before.

To Serve

  • There is only one way to warm them up, pop them in the microwave.
  • Warm the butter add the shallot, and cook for 1 minute to soften, then add the apple and cook for 10 minutes until the apple softens.
  • Add the cider and stock cube cook down till syrupy.
  • When ready, add the sprouts and coat well.
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Nutrition

203
Calories
15G
Fat
9G
Saturates
7G
Sugars
297G
Salt
6G
Protein
12G
Carbs
4G
Fibre
ⓘ UK Government Reference Intakes (RIs).
Course Christmas Vegetables, Vegetables
Cuisine Christmas, Winter
Keyword brussels
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