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Even the kids will try this. It must be the slightly sweeter angle, they really are tasty, but you must drain the sprouts well.
Servings 8
Calories 70 kcal
Prep Time20 mins
Cook Time15 mins
Total Time35 mins

Ingredients
 

  • 700 g sprouts, tightly closed and brilliant green, trimmed
  • 200 g crème fraîche
  • 2 tsp Madras curry paste, level
  • 1 tbsp mango chutney
  • 4 small shallots, peeled and chopped finely
  • 1 tbsp vegetable oil
  • 4 tbsp fresh coriander, chopped
  • salt and freshly ground black pepper

Instructions
 

  • Cook the sprouts in plenty of boiling water, until soft in the centre, about 10 minutes. They need to be slightly overcooked, I think.
  • Or place into a medium-sized bowl, add salt, pepper and 200 ml of water. Cover with film, make a couple of small holes and microwave for 5 minutes. Check and see if it cooked. If not, cover and cook for a further 2 minutes.
  • Cool under cold water, then drain really well. You can do this a few hours before.
  • There is only one way to warm them up when you come to serve, pop them in the microwave.
  • Warm the oil, add the shallot, and cook for 1 minute to soften, then add the curry paste, cook for a further 1 minute, then cool.

To Serve

  • Warm the sprouts, pour off any water, then stir in the curry and shallots, creme fraiche, chutney and finally chopped coriander.
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Nutrition Facts
Brussel Sprouts with Spices & Créme Fraîche
Amount per Serving
Calories
70
% Daily Value*
Fat
 
3
g
5
%
Saturated Fat
 
2
g
13
%
Sodium
 
10
mg
0
%
Potassium
 
152
mg
4
%
Carbohydrates
 
8
g
3
%
Fiber
 
3
g
13
%
Sugar
 
3
g
3
%
Protein
 
5
g
10
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword brussels
Course Christmas Vegetables, Side Dish, Vegetables
Cuisine Christmas, Winter
4 from 2 votes

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