Even the kids will try this. It must be the slightly sweeter angle, they really are tasty, but you must drain the sprouts well.
Ingredients
- 700 g sprouts, tightly closed and brilliant green, trimmed
- 200 g crème fraîche
- 2 tsp Madras curry paste, level
- 1 tbsp mango chutney
- 4 small shallots, peeled and chopped finely
- 1 tbsp vegetable oil
- 4 tbsp fresh coriander, chopped
- salt and freshly ground black pepper
Instructions
- Cook the sprouts in plenty of boiling water, until soft in the centre, about 10 minutes. They need to be slightly overcooked, I think.
- Or place into a medium-sized bowl, add salt, pepper and 200 ml of water. Cover with film, make a couple of small holes and microwave for 5 minutes. Check and see if it cooked. If not, cover and cook for a further 2 minutes.
- Cool under cold water, then drain really well. You can do this a few hours before.
- There is only one way to warm them up when you come to serve, pop them in the microwave.
- Warm the oil, add the shallot, and cook for 1 minute to soften, then add the curry paste, cook for a further 1 minute, then cool.
To Serve
- Warm the sprouts, pour off any water, then stir in the curry and shallots, creme fraiche, chutney and finally chopped coriander.
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Nutrition Facts
Brussel Sprouts with Spices & Créme Fraîche
Amount per Serving
Calories
70
% Daily Value*
Fat
3
g
5
%
Saturated Fat
2
g
13
%
Sodium
10
mg
0
%
Potassium
152
mg
4
%
Carbohydrates
8
g
3
%
Fiber
3
g
13
%
Sugar
3
g
3
%
Protein
5
g
10
%
* Percent Daily Values are based on a 2000 calorie diet.
