0

Mirin is not normally associated with a traditional Christmas lunch, but is a great seasoning and brings out carrots' flavour.
Servings 6
Calories 223 kcal
Prep Time10 mins
Cook Time15 mins
Total Time25 mins

Ingredients
 

  • 500 g carrots
  • 500 g swede, roughly
  • 115 g unsalted butter, softened but not melted
  • 2 lemon, juice
  • 3 tbsp Mirin
  • 2 tbsp dark soy sauce
  • 4 tbsp roughly chopped parsley
  • salt and freshly ground black pepper

Instructions
 

  • Cut the carrots and swede into smallish pieces.
  • Cook in plenty of boiling, salted water, until well cooked.
  • Crush with a potato masher until you have a nice puree.
  • Add the butter and lemon at this point.
  • Spoon into a bowl and check the seasoning.
  • Add the mirin, soy and seasoning.
  • Finally, add the chopped parsley.
  • Keep warm.
Add ingredients from Vickery TV straight to your favourite online supermarket
Nutrition Facts
Carrots & Swede with Mirin & Parsley
Amount per Serving
Calories
223
% Daily Value*
Fat
 
16
g
25
%
Saturated Fat
 
10
g
63
%
Trans Fat
 
1
g
Cholesterol
 
41
mg
14
%
Sodium
 
471
mg
20
%
Potassium
 
569
mg
16
%
Carbohydrates
 
20
g
7
%
Fiber
 
4
g
17
%
Sugar
 
10
g
11
%
Protein
 
3
g
6
%
* Percent Daily Values are based on a 2000 calorie diet.
Course Christmas, Christmas Recipes, Christmas Vegetables, Classic Main Courses, Main Course, Vegetables
Cuisine Christmas, Winter
No ratings yet

Leave a Comment

TOP