A great vegetarian steak, a surprisingly tasty and healthy alternative.
Ingredients
- 800 g cauliflower
- 1 tsp turmeric powder
- 1 tsp sweet paprika powder
- ½ tsp sprinkle of chilli flakes
- 1 tsp dried garlic granules
- 1 tsp dried onion granules
- 1 pinch salt
- 1 pinch ground pepper
Instructions
- Trim the cauliflower stalk end: leave some young, inner leaves attached. Slice the cauliflower into 4 thick slices horizontally.
- Mix all the spices together really well, then dust each slice generously, then salt and pepper
- Preheat a BBQ, grill or large frying pan.
- Add vegetable oil and sauté the slices on each side for 8 -10 minutes; I cover with foil to partially steam.
- Turnover and cook again until well coloured and just cooked through.
- Serve immediatley.
Add ingredients from Vickery TV straight to your favourite online supermarket
Nutrition Facts
Cauliflower Steaks
Amount per Serving
Calories
58
% Daily Value*
Fat
1
g
2
%
Saturated Fat
1
g
6
%
Polyunsaturated Fat
1
g
Monounsaturated Fat
1
g
Sodium
75
mg
3
%
Potassium
642
mg
18
%
Carbohydrates
12
g
4
%
Fiber
5
g
21
%
Sugar
4
g
4
%
Protein
4
g
8
%
Vitamin A
325
IU
7
%
Vitamin C
97
mg
118
%
Calcium
50
mg
5
%
Iron
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
