Comments Off on Cauliflower Steaks

Vegetarian
A great vegetarian steak, a surprisingly tasty and healthy alternative.
Servings 4
Calories 58 kcal
Prep Time10 mins
Cook Time15 mins
Total Time25 mins

Ingredients
 

  • 800 g cauliflower
  • 1 tsp turmeric powder
  • 1 tsp sweet paprika powder
  • ½ tsp sprinkle of chilli flakes
  • 1 tsp dried garlic granules
  • 1 tsp dried onion granules
  • 1 pinch salt
  • 1 pinch ground pepper

Instructions
 

  • Trim the cauliflower stalk end: leave some young, inner leaves attached. Slice the cauliflower into 4 thick slices horizontally.
  • Mix all the spices together really well, then dust each slice generously, then salt and pepper
  • Preheat a BBQ, grill or large frying pan.
  • Add vegetable oil and sauté the slices on each side for 8 -10 minutes; I cover with foil to partially steam.
  • Turnover and cook again until well coloured and just cooked through.
  • Serve immediatley.
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Nutrition Facts
Cauliflower Steaks
Amount per Serving
Calories
58
% Daily Value*
Fat
 
1
g
2
%
Saturated Fat
 
1
g
6
%
Polyunsaturated Fat
 
1
g
Monounsaturated Fat
 
1
g
Sodium
 
75
mg
3
%
Potassium
 
642
mg
18
%
Carbohydrates
 
12
g
4
%
Fiber
 
5
g
21
%
Sugar
 
4
g
4
%
Protein
 
4
g
8
%
Vitamin A
 
325
IU
7
%
Vitamin C
 
97
mg
118
%
Calcium
 
50
mg
5
%
Iron
 
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword cauliflower
Course Main Course
Cuisine ITV This Morning, Winter
5 from 1 vote

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