Comments Off on Green Vegetable Massaman Curry

Vegetarian
There is something really satisfying about a deep, thick stew of pulses. Not only is it really good for you but also it is really easy to prepare and cook. This dish is a classic example of a hearty dish without meat or fish.
Servings 4
Calories 587 kcal
Phil Vickery
Prep Time15 mins
Cook Time15 mins
Total Time30 mins

Ingredients
 

  • 400 g can lentils, drained and rinsed
  • 400 g can chickpeas, drained and rinsed
  • 2 × 10g vegetable stock cubes, crumbled
  • 2 garlic cloves, chopped
  • 400 g can cannellini beans, drained and rinsed
  • 400 g can borlotti beans, drained and rinsed
  • 400 g can kidney beans, drained and rinsed
  • 4 tbsp vegetable oil
  • 2 tbsp finely sliced fresh ginger
  • 1 tbsp red/green chilli, finely sliced
  • 2 onions, finely sliced
  • ½ tsp ground cumin
  • 1 tsp turmeric
  • 1 pinch salt and freshly ground black pepper

To Serve

  • 6 tbsp thick yoghurt
  • few sprigs of fresh coriander
  • 4 soft flour tortillas

Instructions
 

  • Place the lentils, chickpeas, stock cubes and garlic into a food processor and blitz to a smooth paste with about 350ml cold water.
  • Pour into a saucepan and add the cannellini, borlotti and kidney beans. Stir well and bring to a simmer. Cook for 15 minutes until nice and thick.
  • Meanwhile, heat the oil in a large frying pan over a high heat. Add the ginger and chilli, then cook for 2 minutes until really nicely coloured. Then add the onions and spices and continue to cook for a further 5 minutes until the onions are well coloured.
  • To serve, spoon the thick stew into small, deep bowls, top with the spiced onion mix, a blob of yoghurt, fresh coriander and soft tortillas.
Add ingredients from Vickery TV straight to your favourite online supermarket

Notes

Slide How to spend and waste less, but also cook fast, fuss-free, good-for-you meals PRE-ORDER TODAY
Nutrition Facts
Green Vegetable Massaman Curry
Amount per Serving
Calories
587
% Daily Value*
Fat
 
7
g
11
%
Saturated Fat
 
2
g
13
%
Polyunsaturated Fat
 
2
g
Monounsaturated Fat
 
2
g
Cholesterol
 
4
mg
1
%
Sodium
 
1669
mg
73
%
Potassium
 
1244
mg
36
%
Carbohydrates
 
103
g
34
%
Fiber
 
31
g
129
%
Sugar
 
9
g
10
%
Protein
 
35
g
70
%
Vitamin A
 
58
IU
1
%
Vitamin C
 
9
mg
11
%
Calcium
 
265
mg
27
%
Iron
 
11
mg
61
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword beans, chickpea, lentils
Course Main Course, The Canny Cook (book)
Cuisine Asia, Autumn, Winter
No ratings yet

TOP