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Tomato Soup, Ham and Cheese Quiche

USING canned soup sounds a bit strange – but trust me, it does work. It gives the quiche a lovely, deep and sweet tomato flavour.
It takes a little longer to set than many quiches (as you have to cook it slightly slower), but the texture once cooked is far softer and lighter.
Servings6
Calories689 kcal
Prep Time20 minutes
Cook Time35 minutes
Total Time55 minutes

Ingredients
 

  • 500 g frozen shortcrust pastry, defrosted, lined in a 24cm × 4cm-deep flan tin, then blind-baked (see below)
  • 1 egg, beaten
  • 2 tbsp any oil
  • 3 onions, very finely chopped
  • 300 g wafer thin cooked ham, cut into small pieces
  • 275 g Cheddar cheese, coarsely grated
  • 2 medium eggs
  • 2 medium egg yolks
  • 300 ml milk, boiled and cooled for 10 minutes
  • 400 g can tomato soup, warmed
  • 1 pinches ground nutmeg
  • 1 pinches salt and freshly ground black pepper

Instructions
 

  • Preheat the oven to 180C/gas mark 4.
  • Brush the pastry case with the beaten egg and place in the oven for ten minutes.
  • Meanwhile, heat the oil in a pan over a medium heat.
  • Add the onions and cook for ten minutes.
  • Spread the onions over the base of the pastry case, then top with the ham and cheese. In a bowl, beat together the eggs and egg yolks, then add the milk and tomato soup. Season with salt, pepper and nutmeg.
  • Pour half over the cheese, ham and onions.
  • Place the quiche on a baking tray, then place in the oven. Now pour in the remaining egg mix – this way you avoid spillage.
  • Bake for 25-30 minutes. Leave to slightly cool before cutting.

BLIND BAKING:

  • Preheat the oven to 180C/gas mark 4.
  • Roll out the pastry nice and thin, then use to line a 36x3cm-deep, rectangular, loose-based flan tin.
  • Make sure you have a nice high lip above the edge of the tin.
  • Dock with a fork, then chill well and line with greaseproof paper and baking beans.
  • Bake the flan for 15 minutes until the pastry is just set but with not too much colour. Remove from the oven and carefully remove the beans using a dessert spoon so you don’t damage the pastry.
  • Brush with the beaten egg white and return to the oven for five minutes to set and seal the pastry well.
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Notes

How to spend and waste less, but also cook fast, fuss-free, good-for-you meals

Nutrition

689
Calories
33G
Fat
14G
Saturates
11G
Sugars
1639G
Salt
34G
Protein
63G
Carbs
3G
Fibre
UK Government Reference Intakes (RIs).
Course Main Course, Pies / Flans / Tarts, The Canny Cook (book)
Cuisine British, Winter
Keyword cheese, egg, tomatoes
5 from 1 vote