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Servings 4
Calories 630 kcal
Prep Time20 mins
Cook Time20 mins
Total Time40 mins

Ingredients
 

  • 4 tbsp olive oil
  • 2 small onions, finely chopped
  • 3 garlic cloves, peeled and chopped
  • 1 red pepper, cut into 1cm pieces
  • 0.5 tsp paprika, optional
  • 350 g long grain rice
  • 200 g frozen chicken strips, defrosted and cooked
  • 500 g frozen jumbo prawns
  • 600 boiling water, roughly
  • 1.5 vegetable stock cubes, crumbled
  • 3 tbsp tomato purée
  • only a little salt needed
  • freshly milled black pepper
  • 2 pots fresh parsley, chopped roughly

Instructions
 

  • Pre-heat the oven to 200C gas mark 6.
  • Heat the oil, and then add the onions, garlic, and pepper.
  • Cook for 10 minutes until the pepper releases its colour slightly. Add ½ tsp paprika to help that along.
  • Next, add the rice and coat well in the oil and onion.
  • Then, add the chicken pieces and prawns mix really well.
  • Next, add the boiling water, stock cube, tomato puree, a little salt and pepper and really mix well.
  • Bring back to a boil cover with a tight-fitting lid, and put into the oven.
  • Cook for 15 minutes.
  • Remove from the oven, remove the lid and stir well.
  • Leave for 10 minutes with the lid on serve with a sprinkling of parsley.
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Nutrition Facts
Cheats paella
Amount per Serving
Calories
630
% Daily Value*
Fat
 
18
g
28
%
Saturated Fat
 
3
g
19
%
Cholesterol
 
190
mg
63
%
Sodium
 
873
mg
38
%
Potassium
 
751
mg
21
%
Carbohydrates
 
80
g
27
%
Fiber
 
4
g
17
%
Sugar
 
4
g
4
%
Protein
 
36
g
72
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword rice, seafood
Course Seafood
Cuisine ITV This Morning, Spanish, Summer
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