0
  1. Home
  2. Recipe
  3. Cheesy Bean Quesadilla
Comments Off on Cheesy Bean Quesadilla

Cheesy Bean Quesadilla

Posted on

Servings 4
Calories 669 kcal
Prep Time10 mins
Cook Time20 mins
Total Time30 mins

Ingredients
 

  • 400 g (1 can) baked beans, (Aldi)
  • 400 g (1 can) kidney beans, drained
  • 185 g (1 can) sweetcorn, drained
  • ½ small onion, very finely chopped
  • pinch dried chilli flakes
  • 200 g Cheddar cheese, roughly grated
  • 4 tbsp fresh coriander, roughly chopped
  • ½ bag baby spinach leaves
  • 8 medium soft wraps

Instructions
 

  • Place the baked beans, kidney beans, sweetcorn, onion and chilli flakes into a bowl and mix well.
  • Add the cheese and coriander, then mix well again.
  • Place a tortilla into a dry frying pan, add a quarter of the bean mix, and sprinkle over a few spinach leaves.
  • Top with a second tortilla and place the tortilla on a medium heat to start the cooking process.
  • Cut a piece of baking parchment to fit snugly on the top tortilla.
  • Gently heat a second frying pan and place it on top of the baking parchment, so you cook from above and below. You can pop the pans into a hot oven to cook through or keep the cooked ones warm.
  • Repeat until all 4 are cooked, then serve.
Add ingredients from Vickery TV straight to your favourite online supermarket
Nutrition Facts
Cheesy Bean Quesadilla
Amount per Serving
Calories
669
% Daily Value*
Fat
 
25
g
38
%
Saturated Fat
 
12
g
75
%
Trans Fat
 
0.003
g
Polyunsaturated Fat
 
3
g
Monounsaturated Fat
 
6
g
Cholesterol
 
57
mg
19
%
Sodium
 
1202
mg
52
%
Potassium
 
1042
mg
30
%
Carbohydrates
 
84
g
28
%
Fiber
 
16
g
67
%
Sugar
 
6
g
7
%
Protein
 
32
g
64
%
Vitamin A
 
1787
IU
36
%
Vitamin C
 
11
mg
13
%
Calcium
 
539
mg
54
%
Iron
 
8
mg
44
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword beans, cheese
Course Latest from This Morning, Main Course, Vegetables
Cuisine ITV This Morning, Mexican, Winter
No ratings yet

TOP