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Servings 4
Calories 463 kcal
Prep Time15 mins
Cook Time15 mins
Total Time30 mins

Ingredients
 

  • 2 tbsp olive oil
  • 2 large red onions, VERY thinly sliced
  • 1 tbsp red chilli, chopped
  • 4 large tortilla wraps
  • 200 g strong Cheddar cheese, grated
  • 200 g cooked chicken, shredded
  • 4 tbsp sour cream
  • 4 tbsp fresh coriander, roughly chopped
  • 1 lime , juice
  • salt and freshly ground black pepper

Instructions
 

  • Gently fry the onion and chilli in the oil until soft and golden, about 15 minutes.
  • Divide the ingredients between the 4 four tortilla wraps.
  • Sprinkle a generous amount of cheese onto one half of a wrap.
  • Place the shredded chicken on top and spoon the sour cream on top.
  • Sprinkle over the fresh coriander, a squeeze of lime juice and salt and pepper. Fold the wrap over, to make a half-moon shape. Press down slightly.
  • Heat a large frying pan again and brush lightly with a little oil.
  • Place 2 wraps into the pan and cook gently over medium heat for 1-2 minutes on each side, until golden and crisp.
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Nutrition Facts
Cheesy Chicken Quesadillas
Amount per Serving
Calories
463
% Daily Value*
Fat
 
29
g
45
%
Saturated Fat
 
13
g
81
%
Cholesterol
 
91
mg
30
%
Sodium
 
557
mg
24
%
Potassium
 
302
mg
9
%
Carbohydrates
 
22
g
7
%
Fiber
 
2
g
8
%
Sugar
 
4
g
4
%
Protein
 
28
g
56
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword cheese, chilli
Course Chicken
Cuisine ITV This Morning, Mexican
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