Ingredients
- 2 tbsp olive oil
- 2 large red onions, VERY thinly sliced
- 1 tbsp red chilli, chopped
- 4 large tortilla wraps
- 200 g strong Cheddar cheese, grated
- 200 g cooked chicken, shredded
- 4 tbsp sour cream
- 4 tbsp fresh coriander, roughly chopped
- 1 lime , juice
- salt and freshly ground black pepper
Instructions
- Gently fry the onion and chilli in the oil until soft and golden, about 15 minutes.
- Divide the ingredients between the 4 four tortilla wraps.
- Sprinkle a generous amount of cheese onto one half of a wrap.
- Place the shredded chicken on top and spoon the sour cream on top.
- Sprinkle over the fresh coriander, a squeeze of lime juice and salt and pepper. Fold the wrap over, to make a half-moon shape. Press down slightly.
- Heat a large frying pan again and brush lightly with a little oil.
- Place 2 wraps into the pan and cook gently over medium heat for 1-2 minutes on each side, until golden and crisp.
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Nutrition Facts
Cheesy Chicken Quesadillas
Amount per Serving
Calories
463
% Daily Value*
Fat
29
g
45
%
Saturated Fat
13
g
81
%
Cholesterol
91
mg
30
%
Sodium
557
mg
24
%
Potassium
302
mg
9
%
Carbohydrates
22
g
7
%
Fiber
2
g
8
%
Sugar
4
g
4
%
Protein
28
g
56
%
* Percent Daily Values are based on a 2000 calorie diet.
