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Great lunch box food for the kids, even better for adults. These chewy bars are studded with good things. Just mix all the ingredients and bake.
Servings 12
Calories 455 kcal
Prep Time40 mins
Total Time40 mins

Ingredients
 

  • 150 g butter
  • 55 g dark brown soft sugar
  • 397 g Carnation Condensed Milk
  • 1 tbsp golden syrup
  • 250 g porridge oats
  • 100 g dried cranberries and cherries
  • 250 g ready-to-eat apricots, sliced
  • 85 g pumpkin seeds
  • 85 g sunflower seeds
  • you will also need a 18 x 28cm (8"x11") baking tin, lined with baking parchment

Instructions
 

  • Preheat the oven to 180C, 350F, Gas Mark 4.
  • In a large saucepan, melt the butter and sugar together over low heat.
  • Add the condensed milk and golden syrup. Remove from the heat and stir in the oats, dried cranberries, cherries, apricots and 50g of the pumpkin and sunflower seeds.
  • Press into the prepared tin, then lightly press on the remaining seeds. Bake for 30 minutes until golden.
  • Allow to cool, then cut into 12 bars.
Add ingredients from Vickery TV straight to your favourite online supermarket
Nutrition Facts
Cherry Berry Fruit Bars
Amount per Serving
Calories
455
% Daily Value*
Fat
 
22
g
34
%
Saturated Fat
 
9
g
56
%
Trans Fat
 
1
g
Cholesterol
 
38
mg
13
%
Sodium
 
137
mg
6
%
Potassium
 
556
mg
16
%
Carbohydrates
 
60
g
20
%
Fiber
 
5
g
21
%
Sugar
 
41
g
46
%
Protein
 
10
g
20
%
* Percent Daily Values are based on a 2000 calorie diet.
Course Carnation, Cookies / Brownies / Bars, Nibbles, Quick Food
Cuisine British
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