Great lunch box food for the kids, even better for adults. These chewy bars are studded with good things. Just mix all the ingredients and bake.
Ingredients
- 150 g butter
- 55 g dark brown soft sugar
- 397 g Carnation Condensed Milk
- 1 tbsp golden syrup
- 250 g porridge oats
- 100 g dried cranberries and cherries
- 250 g ready-to-eat apricots, sliced
- 85 g pumpkin seeds
- 85 g sunflower seeds
- you will also need a 18 x 28cm (8"x11") baking tin, lined with baking parchment
Instructions
- Preheat the oven to 180C, 350F, Gas Mark 4.
- In a large saucepan, melt the butter and sugar together over low heat.
- Add the condensed milk and golden syrup. Remove from the heat and stir in the oats, dried cranberries, cherries, apricots and 50g of the pumpkin and sunflower seeds.
- Press into the prepared tin, then lightly press on the remaining seeds. Bake for 30 minutes until golden.
- Allow to cool, then cut into 12 bars.
Add ingredients from Vickery TV straight to your favourite online supermarket
Nutrition Facts
Cherry Berry Fruit Bars
Amount per Serving
Calories
455
% Daily Value*
Fat
22
g
34
%
Saturated Fat
9
g
56
%
Trans Fat
1
g
Cholesterol
38
mg
13
%
Sodium
137
mg
6
%
Potassium
556
mg
16
%
Carbohydrates
60
g
20
%
Fiber
5
g
21
%
Sugar
41
g
46
%
Protein
10
g
20
%
* Percent Daily Values are based on a 2000 calorie diet.
