Comments Off on Cherry Tomato & Avocado Salsa

Vegan, Vegetarian
Servings 4
Calories 110 kcal
Prep Time15 mins
Total Time15 mins

Ingredients
 

  • 1 ripe avocado, small cubes
  • ½ small onion, red or white, peeled and finely chopped
  • 1 small red chilli, deseeded and chopped very finely
  • 2 tbsp sherry vinegar
  • 2 tsp caster sugar
  • 2 cloves fresh garlic, peeled and chopped
  • 15 cherry tomatoes, quartered
  • 3 tbsp freshly chopped coriander
  • salt
  • freshly milled black pepper

Instructions
 

  • Mix together the onion, chilli, garlic, sugar and season well with salt and pepper.
  • Add the avocado, vinegar, tomatoes, coriander and mix well, then chill well.
  • Leave for 30 minutes, stirring occasionally.
  • Re-season before serving
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Nutrition Facts
Cherry Tomato & Avocado Salsa
Amount per Serving
Calories
110
% Daily Value*
Fat
 
7
g
11
%
Saturated Fat
 
1
g
6
%
Polyunsaturated Fat
 
1
g
Monounsaturated Fat
 
5
g
Sodium
 
22
mg
1
%
Potassium
 
425
mg
12
%
Carbohydrates
 
11
g
4
%
Fiber
 
4
g
17
%
Sugar
 
5
g
6
%
Protein
 
2
g
4
%
Vitamin A
 
440
IU
9
%
Vitamin C
 
26
mg
32
%
Calcium
 
20
mg
2
%
Iron
 
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword avocado, tomato
Course Classic Main Courses
Cuisine British, ITV This Morning, Summer
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