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Servings 4
Calories 725 kcal
Prep Time15 mins
Cook Time15 mins
Total Time30 mins

Ingredients
 

  • 4 medium chicken thighs, skin off bone in
  • 2 eggs, lightly beaten
  • 1 tbsp Dijon mustard
  • 4 tbsp Carnation Condensed Milk
  • 100 ml water
  • salt and freshly ground black pepper
  • 4 tbsp cornflour
  • 200 g dried Japanese breadcrumbs (Panko), approx.

Instructions
 

  • Preheat the oven to 200C gas 6
  • Place a chicken thigh on a board with a sharp knife run it down each side of the bone.
  • Cut around one end or knuckle, then run the knife along the uncut side and pull the bone back onto itself and flatten but leaving it attached to the end of the thigh.
  • Press flat and repeat with the following 3 thighs.
  • Season the thighs well with salt and pepper.
  • Place the eggs, mustard, condensed milk and water into a bowl and whisk together well.
  • Lightly dust each thigh in a little cornflour, then dip into beaten egg and finally breadcrumbs, pat down well.
  • Cook the thighs in a little oil and butter for 4-5 minutes on each side, pop into the oven for 10-15 minutes to cook through.
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Nutrition Facts
Chicken Chop
Amount per Serving
Calories
725
% Daily Value*
Fat
 
40
g
62
%
Saturated Fat
 
11
g
69
%
Trans Fat
 
0.2
g
Cholesterol
 
299
mg
100
%
Sodium
 
733
mg
32
%
Carbohydrates
 
45
g
15
%
Fiber
 
3
g
13
%
Sugar
 
5
g
6
%
Protein
 
44
g
88
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword chicken
Course Chicken, Main Course
Cuisine ITV This Morning, Spring, Summer
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