0

Servings 4
Calories 251 kcal
Prep Time15 mins
Cook Time5 mins
Total Time20 mins

Ingredients
 

  • 2 tbsp vegetable oil
  • 6 spring onions, sliced on a long diagonal
  • 50 g fresh ginger, peeled and cut into fine strips
  • 4 garlic cloves, finely chopped
  • 1 red pepper, sliced
  • 1 yellow pepper, sliced
  • 1 green pepper, sliced
  • 200 g cooked chicken, pork or turkey
  • 400 g beansprouts
  • 100 g mangetout, sliced (or frozen green beans)
  • 4 tbsp reduced-sugar ketchup
  • 4 tbsp oyster sauce (optional)
  • 2 tbsp reduced-salt soy sauce
  • 2 egg noodle nests (or rice or wholemeal noodles), cooked

Instructions
 

  • Heat half the oil in a wok over high heat, then add half the onions, ginger, garlic and peppers. Stir-fry for 2 minutes or until they take on a little colour.
  • Add half the meat, beansprouts and mangetout and stir-fry for a couple of minutes.
  • Next, add half the ketchup, oyster sauce and soy sauce with a touch of water. Heat through for a few minutes, then finally add half the noodles and stir through.
  • Repeat with the remaining ingredients, then mix together the two batches.
Add ingredients from Vickery TV straight to your favourite online supermarket
Nutrition Facts
Chicken Chow Mein
Amount per Serving
Calories
251
% Daily Value*
Fat
 
11
g
17
%
Saturated Fat
 
7
g
44
%
Cholesterol
 
38
mg
13
%
Sodium
 
1011
mg
44
%
Potassium
 
629
mg
18
%
Carbohydrates
 
21
g
7
%
Fiber
 
5
g
21
%
Sugar
 
9
g
10
%
Protein
 
19
g
38
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword chicken, egg noodles, peppers
Cuisine Asia, Autumn, ITV This Morning, Summer
No ratings yet

Leave a Comment

TOP