0

My take of a traditional Jalfrezi.
Servings 4
Calories 677 kcal
Prep Time30 mins
Cook Time15 mins
Total Time45 mins

Ingredients
 

  • 4 tbsp vegetable oil
  • 6 chicken thighs, boneless, skinless and cut into 6 pieces
  • 1 tbsp fresh ginger, very finely chopped
  • 1 garlic clove, finely chopped
  • tsp fresh red chilli, roughly chopped
  • 1 tsp ground cumin, (level)
  • 1 tsp ground coriander, (level)
  • ½ tsp ground turmeric
  • 1 small onion, very finely chopped
  • 1 small red pepper, sliced
  • 1 small yellow pepper, sliced
  • 1 small green pepper, sliced
  • 400 g can chopped tomatoes in juice
  • ½ vegetable stock cube
  • 1 tbsp tomato purée
  • 1 pinch salt
  • 1 pinch pepper
  • ½ tsp sugar, to taste
  • 2 tbsp fresh coriander, chopped

Instructions
 

  • Cook the tomatoes, stock cube and tomato paste until you have a thick stew.
  • Heat the oil in a pan, add the chicken and cook for 15-20 minutes until well browned and cooked through. Remove from the pan and keep warm.
  • Add a touch more oil, then add the ginger and garlic and cook for a couple of minutes.
  • Next, add the chilli, cumin, coriander and turmeric and lightly fry.
  • Add the onion and peppers and stir fry until wilted, slightly.
  • Add the tomato paste and chicken and coat well; you may need to add a touch of water.
  • Season with a little sugar, salt and pepper and fresh coriander.
  • The sauce should coat the vegetable and meat well, like a dry stir-fry.
  • Serve with rice and naan bread.
Add ingredients from Vickery TV straight to your favourite online supermarket
Nutrition Facts
Chicken Jalfrezi
Amount per Serving
Calories
677
% Daily Value*
Fat
 
51350
g
79000
%
Saturated Fat
 
12
g
75
%
Trans Fat
 
0.3
g
Cholesterol
 
219
mg
73
%
Sodium
 
350
mg
15
%
Carbohydrates
 
15
g
5
%
Fiber
 
4
g
17
%
Sugar
 
7
g
8
%
Protein
 
39
g
78
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword chicken
Course Chicken, Classic Main Courses, Curry, Main Course
Cuisine Autumn, British, Indian, Summer, Winter
No ratings yet

Leave a Comment

TOP