Comments Off on Chicken Kebabs with Sweet and Sour Peanut Dipping Sauce

Chicken kebabs with sweet and sour peanut dipping sauce is a delicious and savoury dish that is sure to be a hit at any gathering. The chicken is marinated in a blend of spices and then grilled to perfection. If you're looking for a crowd-pleasing dish that's easy to make and packed with flavour, chicken kebabs with sweet and sour peanut dipping sauce is definitely worth a try.
Servings 4
Calories 532 kcal
Prep Time15 minutes
Cook Time15 minutes
Total Time30 minutes

Ingredients
 

  • 8 chicken thighs, skin removed and cut into 4-5cm pieces
  • 2 large red onions, peeled and cut into chunky pieces
  • 2 red peppers, cut into 2-3cm pieces
  • 4 tbsp natural yoghurt, 0% fat-free
  • pepper
  • 1 tbsp fresh coriander, finely chopped
  • 115 g peanut butter
  • pinch chilli powder
  • 8-10 tbsp water
  • juice 1 fresh lemon
  • 2 tbsp honey
  • 2 tbsp ketchup
  • 2 tbsp vinegar

Instructions
 

  • Place 4 tbsp of yoghurt, pepper and fresh coriander onto the chicken and leave for 15 minutes.
  • Next, cut the onion into smallish pieces and place into a saucepan along with the peppers and cover with cold water.
  • Bring to a boil, then drain well straight away.
  • Thread the chicken onto skewers, interleaving with the cooled onions, then chill well.
  • Place the peanut butter, chilli, water, lemon, honey, ketchup and vinegar into a small saucepan and gently heat until you have a rich sauce consistency, then keep warm.
  • Gently grill the kebabs on the barbecue or in a large frying pan with minimal salt and pepper.
  • Cook for 6-8 minutes on each side, brushing with a third of the sauce that you have separated.
  • Serve hot with the reserved dipping sauce.
Add ingredients from Vickery TV straight to your favourite online supermarket
Nutrition Facts
Chicken Kebabs with Sweet and Sour Peanut Dipping Sauce
Amount per Serving
Calories
532
% Daily Value*
Fat
 
25
g
38
%
Saturated Fat
 
6
g
38
%
Trans Fat
 
0.04
g
Polyunsaturated Fat
 
6
g
Monounsaturated Fat
 
11
g
Cholesterol
 
217
mg
72
%
Sodium
 
410
mg
18
%
Potassium
 
981
mg
28
%
Carbohydrates
 
27
g
9
%
Fiber
 
4
g
17
%
Sugar
 
19
g
21
%
Protein
 
52
g
104
%
Vitamin A
 
1984
IU
40
%
Vitamin C
 
81
mg
98
%
Calcium
 
79
mg
8
%
Iron
 
3
mg
17
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword chicken, chilli, peanut, peppers
Course Classic Main Courses, Quick Food, Snack
Cuisine Asia, ITV This Morning, Spring, Summer
No ratings yet