Ingredients
- 4 tbsp vinegar
- pinch sugar
- 4 chicken thighs, no skin or bone
- 4 tbsp plain flour
- 2 eggs, beaten
- 10 tbsp dried breadcrumbs
- 2 tbsp oil
- 2 tbsp unsalted butter
- juice 1 large lime
- ½ tbsp mango chutney
- 4 tbsp mayonnaise
- 1 avocado
- 1 little Iceberg lettuce
Instructions
- Very, finely slice the onion into rings and place it into a bowl.
- Add the vinegar, sugar, salt and pepper mix well and leave for 30 minutes or longer.
- Place the chicken thighs between a large piece of clear plastic, add a little water and beat out until nice and thin. Repeat with the 3 others.
- Coat each one in a little flour, then egg and breadcrumbs, pat well.
- Fry each one in oil and unsalted butter until cooked through and nicely browned.
- Meanwhile, chop the avocado with a spoon or knife, place it into a bowl.
- Add the lime, mango and mayo and mix well.
- Place each of the burgers onto a little lettuce.
- Top with a little avocado mayo, then with a few well-drained pickled onion rings.
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Nutrition Facts
Chicken Schnitzel Burgers with Avocado, Lime & Sweet Pickled Onion
Amount per Serving
Calories
647
% Daily Value*
Fat
40
g
62
%
Saturated Fat
9
g
56
%
Trans Fat
1
g
Cholesterol
244
mg
81
%
Sodium
450
mg
20
%
Potassium
837
mg
24
%
Carbohydrates
33
g
11
%
Fiber
6
g
25
%
Sugar
5
g
6
%
Protein
38
g
76
%
* Percent Daily Values are based on a 2000 calorie diet.
