This is great cooked on the BBQ; remove the rain covers and get down to some good old summer cooking in the garden.
Ingredients
- 4 medium chicken legs, (8 pieces when cooked)
- 150 g natural thick Greek yoghurt
- finely grated zest and juice of a lemon
- 2 tbsp fresh mint finely chopped
- ½ tsp ground cumin
- ½ tsp ground coriander seeds
- 1 tsp fried oregano
- ½ tsp dried chilli powder
- 2 tsp dried garlic powder
- ½ small onion, finely chopped
- 3 tbsp extra virgin olive oil
Instructions
- Blitz all the ingredients in a small blender.
- -Coat the chicken legs in the marinade and chill well for 1-hour minimum.
- Carefully grill the chicken over low heat, turning occasionally until nice and glazed.
- Remove from the grill and cut in half and serve.
Add ingredients from Vickery TV straight to your favourite online supermarket
Nutrition Facts
Chicken Yogurt Marinade
Amount per Serving
Calories
204
% Daily Value*
Fat
16
g
25
%
Saturated Fat
4
g
25
%
Trans Fat
1
g
Cholesterol
61
mg
20
%
Sodium
64
mg
3
%
Potassium
199
mg
6
%
Carbohydrates
3
g
1
%
Fiber
1
g
4
%
Sugar
1
g
1
%
Protein
13
g
26
%
* Percent Daily Values are based on a 2000 calorie diet.
