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Gluten Free
Servings 4
Calories 290 kcal
Prep Time15 mins
Cook Time20 mins
Total Time35 mins

Ingredients
 

  • 2 onions, finely chopped
  • 1 large potato, peeled and cubed
  • 1 leek, finely chopped
  • 50 g baby spinach leaves
  • 1.2 water
  • 2 gluten-free vegetable stock cubes
  • 500 g asparagus, cooked, chilled and very green
  • 100 g browned flaked almonds
  • 200 g crème fraîche
  • 6 tbsp chopped chives

Instructions
 

  • Place the onions, leeks, potatoes, stock into a saucepan, bring to a boil, and then simmer until the potatoes are tender. Cool and chill well.
  • Once chilled, add the asparagus and spinach and puree until very smooth.
  • Re-season well with salt and ground pepper
  • Add the Créme fraiche, chives and almonds to order
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Nutrition Facts
Chilled Asparagus Soup with Pea Créme Fraîche
Amount per Serving
Calories
290
% Daily Value*
Fat
 
14
g
22
%
Saturated Fat
 
1
g
6
%
Trans Fat
 
1
g
Sodium
 
369
mg
16
%
Potassium
 
1009
mg
29
%
Carbohydrates
 
35
g
12
%
Fiber
 
9
g
38
%
Sugar
 
8
g
9
%
Protein
 
12
g
24
%
* Percent Daily Values are based on a 2000 calorie diet.
Course Soup
Cuisine British, ITV This Morning
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