Another classic from the 1970s. A nostalgic family favourite, a mouthwatering chopped green salad.
Ingredients
- 0.5 large cucumber
- 4 spring onions
- 3 sticks of celery
- 2 Little Gem lettuce
- 50 g spinach
- 50 g watercress
- 1 punnet mustard and cress
For the dressing
- 1 egg yolk
- 2 tbsp Dijon mustard
- 1 tsp caster sugar, level
- salt and freshly ground black pepper
- 4 tbsp sherry vinegar
- 3 tbsp extra virgin olive oil
- 3 tbsp safflower or sunflower oil
- dash water if needed
Instructions
- Finely chop the cucumber, onions, and celery, then place it all into a bowl
- Chop the Little Gem lettuce, spinach and watercress
- Finally, using scissors, snip in the mustard and cress, mix well
- Place all the ingredients for the dressing in a liquidiser and blitz well. It will emulsify fairly quickly; you may need a little water to dilute it slightly
- Pour over the chilled salad and mix really well
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Nutrition Facts
Chopped Green Salad
Amount per Serving
Calories
231
% Daily Value*
Fat
23
g
35
%
Saturated Fat
3
g
19
%
Cholesterol
49
mg
16
%
Sodium
131
mg
6
%
Potassium
326
mg
9
%
Carbohydrates
5
g
2
%
Fiber
2
g
8
%
Sugar
3
g
3
%
Protein
2
g
4
%
* Percent Daily Values are based on a 2000 calorie diet.
