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Phil Vickery Posted on Ingredients
- 2 tbsp vegetable oil
- 2 tsp cumin seeds, heaped
- 2 tsp nutmeg, freshly grated
- 1 large onion, peeled and chopped very finely
- 2 garlic cloves, crushed
- 150 g fresh cranberries
- 3 Cox's apples, peeled and cored and chopped finely
- 2 tbsp caster sugar
- salt and freshly ground black pepper
- 100 ml cider vinegar
- 300 ml cold water
- 4 tbsp extra virgin olive oil
Instructions
- Heat the vegetable oil in a stainless steel saucepan.
- Add the cumin and nutmeg and stir around in the hot oil to release their wonderful aroma, but do not burn.
- Next, add the onions and continue to cook for a further 2-3 minutes. Finally, add the garlic and cook for a further 1 minute.
- Add the cranberries and apples, sugar and some salt and pepper and stir well.
- Pour in the vinegar and cold water, bring to a boil, turn down the heat, and simmer gently for about 25 minutes.
- When nearly all the liquid has evaporated, check the seasoning and adjust if necessary. Remove the pan from the heat and stir in the olive oil and leave to cool.
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Nutrition Facts
Christmas Cranberry & Apple Sauce
Amount per Serving
Calories
164
% Daily Value*
Fat
11
g
17
%
Saturated Fat
4
g
25
%
Sodium
6
mg
0
%
Potassium
139
mg
4
%
Carbohydrates
17
g
6
%
Fiber
3
g
13
%
Sugar
12
g
13
%
Protein
1
g
2
%
* Percent Daily Values are based on a 2000 calorie diet.
