A nice easy soup, that will freeze easily and can be made well in advance.
Ingredients
- 4 tbsp extra virgin olive oil
- 2 medium onions, peeled and finely chopped
- 4 garlic cloves, peeled and chopped
- 4 chicken thighs, chopped, no skin or bone
- 2 sweet potatoes, peeled and chopped roughly but fairly small
- 2 medium potatoes, peeled and chopped the same size as the sweet potatoes
- 1 small carrot, roughly chopped
- 1 leek, roughly chopped
- 3 sticks of celery, roughly chopped
- 2 vegetable stock cubes
- 2 cold water, roughly
Dumplings
- 125 g self raising flour
- 60 g suet
- 0.5 egg white
- 1 pinch salt
- 1 dash water
- 2 tbsp spicy horseradish sauce
Instructions
- Heat the oil, then add the onions, garlic and chicken thigh meat.
- Cook for 5 minutes to take a little colour.
- Next, add the potatoes, veg, stock cubes and water, and bring to a boil.
- Season well with salt and pepper, then turn down the heat and simmer for 35-40 minutes.
- Bring a pan of water to a boil and add a little salt.
- Mix the flour, suet, egg white, salt together, then add the horseradish, egg white and a little water and mix to a softish dough.
- Roll into very small balls the size of a large marble.
- Drop into the simmering salted water and cook for 20 minutes until cooked and puffed up.
- Once the potatoes are cooked and very soft, mash VERY roughly and keep a very rough broth consistency with big chunks.
- Add the cooked dumplings to the broth, add the chopped parsley, stir well, season, and serve.
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Nutrition Facts
Chunky Chicken & Vegetable Dumpling Broth
Amount per Serving
Calories
522
% Daily Value*
Fat
24
g
37
%
Saturated Fat
8
g
50
%
Trans Fat
1
g
Cholesterol
101
mg
34
%
Sodium
414
mg
18
%
Potassium
1002
mg
29
%
Carbohydrates
51
g
17
%
Fiber
6
g
25
%
Sugar
7
g
8
%
Protein
26
g
52
%
* Percent Daily Values are based on a 2000 calorie diet.
