Comments Off on Chunky Squash Broth

A nice easy soup that will freeze easily and can be made well in advance.
Servings 6
Calories 673 kcal
Prep Time20 mins
Cook Time30 mins
Total Time50 mins

Ingredients
 

  • 4 tbsp extra virgin olive oil
  • 500 g squash, peeled and sliced thinly
  • 3 medium onions, peeled and finely chopped, cooked and well coloured
  • 4 cloves garlic, peeled and chopped
  • 2 medium potatoes, peeled and chopped the same size as the sweet potatoes
  • 2 parsnips, peeled and chopped
  • 2 small apples, peeled, cored and chopped roughly
  • 20 g vegetable stock , 2 cubes
  • 2 litres cold water, roughly
  • 2 tsp fresh thyme
  • 2 tsp fresh rosemary
  • 200 g chopped climbing beans, chopped
  • 200 g chopped chard
  • salt
  • pepper
  • 6 anchovy fillets
  • 3 tbsp capers
  • 150 g black olives, pitted and finely chopped
  • 6 tbsp extra virgin olive oil
  • ½ clove garlic, crushed
  • finely grated zest 1 lemon
  • little juice
  • 2 small part-baked baguettes, cut on long diagonals
  • olive oil
  • garlic paste
  • salt
  • ground pepper

Instructions
 

  • Toss the squash in oil and a little salt and pepper, then griddle until nicely coloured.
  • Pop into a saucepan with the cooked onions, garlic, potatoes, parsnips, apples, stock cubes, water and herbs.
  • Season well and simmer for 20-25 minutes until the squash starts to break up.
  • Once the squash and potatoes are cooked and very soft, mash carefully with a potato masher to break them up slightly; this will thicken considerably.
  • Add the beans and chard and cook until the beans are cooked, probably 5-6 minutes.
  • Season well and keep warm.
  • Meanwhile, paste the anchovy fillets, chop the capers, and place them in a bowl.
  • Add the olives, olive oil, garlic, zest, and lemon juice, season and mix well.
  • Lightly oil the baguette slices on the grill on both sides, then rub with a little garlic.
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Nutrition Facts
Chunky Squash Broth
Amount per Serving
Calories
673
% Daily Value*
Fat
 
31
g
48
%
Saturated Fat
 
4
g
25
%
Polyunsaturated Fat
 
4
g
Monounsaturated Fat
 
21
g
Cholesterol
 
2
mg
1
%
Sodium
 
1125
mg
49
%
Potassium
 
1272
mg
36
%
Carbohydrates
 
91
g
30
%
Fiber
 
12
g
50
%
Sugar
 
19
g
21
%
Protein
 
14
g
28
%
Vitamin A
 
11309
IU
226
%
Vitamin C
 
63
mg
76
%
Calcium
 
228
mg
23
%
Iron
 
6
mg
33
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword anchovy, pastry, potato
Course Latest from This Morning, Main Course, Snack, Soup
Cuisine American, Autumn, Bonfire Night, British, ITV This Morning
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