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Gluten Free
Sounds a bit strange but trust me, they are really delicious, healthy and Gluten-Free.
Servings 2
Calories 127 kcal
Prep Time5 mins
Cook Time6 mins
Total Time11 mins

Ingredients
 

  • 4 medium free-range eggs, at room temperature
  • pinch salt
  • freshly milled black pepper
  • pinch cream of tartar

Instructions
 

  • Pre-heat the oven to 230C Gas 8.
  • Separate the egg whites from the egg yolks, taking care not to break the yolks.
  • Place the whites into a mixing bowl.
  • Add a pinch of salt and pepper and half a pinch of cream of tartar.
  • Whisk over a medium speed until thick, glossy and creamy.
  • Spoon 4 mounds of egg white onto a baking tray lined with baking parchment.
  • Using a small spoon, make a small indent on the top of the meringue.
  • Bake in the preheated oven straight away for 4-5 minutes.
  • Once lightly browned and well puffed up, remove the tray from the oven, and add the egg yolks to the indent.
  • Return to the oven for 2-3 minutes to warm the yolk through.
  • Do not overcook, or the meringue will collapse and shrivel slightly, giving the whites a chewy texture.
  • Serve straight away. You will be surprised how firm the meringue is.
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Nutrition Facts
Cloud Eggs
Amount per Serving
Calories
127
% Daily Value*
Fat
 
8
g
12
%
Saturated Fat
 
3
g
19
%
Cholesterol
 
327
mg
109
%
Sodium
 
145
mg
6
%
Potassium
 
204
mg
6
%
Carbohydrates
 
1
g
0
%
Sugar
 
1
g
1
%
Protein
 
11
g
22
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword egg
Course Breakfast, Egg
Cuisine American, ITV This Morning
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